So I was unable to get a wink of sleep last night due to my wife's newborn son and was wondering what the consensus on /fit/ is about weight training on no sleep.
Is it okay to lift heavy on no sleep?
>>36553911
>my wife's son
no. get your sleep, and work out properly at the next chance. going to the gym tired is gonna give you a bad session and a waste of time
>>36553942
I quit reading there too
>>36553942
>>36553981
>mfw my daughter is my ex's boyfriend's girlfriend's daughter
Feels bad desu
>>36553911
1.Drown child in river
2.Sleep gains
3.?????
4.Profit
>>36553911
>my wife's newborn son
I wouldn't lift heavy at all, but if you go at about 60% of your max, you should be fine. Just get in the gym and do lighter weight today.
You'll be fine. I haven't had a good nights sleep for years and I've been lifting for almost two years. Can squat 2pl8 for one rep.
