What's the best way to strengthen shoulder to avoid wrecking my rotater cuff? Moved up bow strength and don't want to make one my arms weak forever.
>>36553500
It's not just strengthening the shoulder.
Have to strengthen all the supporting muscles.
>>36553666
The whole thing. I do lift but is there anything to do on top of it that would lessen my chances of destroying myself?
look up Jim cordova. hes a steroid BB with massive delts but he absolutely preaches rotator cuff exercies
>>36553500
bump, whenever i get to i pl8 presses my shoulder starts hurting
>>36553745
Thanks, I'll check it out
