How into healthy digestion? I even started eating oats and big ass greek yogurt every day and still struggle and to take a shit each 2 days or so
you need to eat vegetables
Green beans, qinoa, cabbage.
Greek yoghurt won't help, gives me bad shit.
VEGGIES
E
G
G
I
E
S
Drink more water.
>>36552639
>take a shit each 2 days or so
iktf
3 days here. Every time it's some serious stuff taking a shit.
Afterwards all's fine in the world though.
I once checked how much weight I lose with a brown buoy
>300g
Water. Baked Beans (probably any beans desu). Raspberries. Quinoa. Metamucil if necessary. Life changing.
>>36552639
>eat more protein rich food
>be careful with the oats for regular shitting. You probably don't microwave them and eat them raw. Try making the oatmeal the evening before
>yoghurt is god tier for digestion
>try to drink coffee after your oatmeal mornings.
