[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vp / vr / w / wg / wsg / wsr / x / y ] [Home]
4chanarchives logo
>swish swish swish swish swish swish swish swish swish >THWACK
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.

You are currently reading a thread in /fit/ - Fitness

Thread replies: 24
Thread images: 3
File: 7e6xhfi9.png (324 KB, 900x900) Image search: [Google]
7e6xhfi9.png
324 KB, 900x900
>swish swish swish swish swish swish swish swish swish
>THWACK
>swish swish swish swish swish swish swish swish swish swish swish swish swish swish swish
>THWACK
>swish swish swish swish swish swish swish swish swish swish swish swish swish swish swish swish swish swish swish swish swish swish
>THWACK
I'm raging here, anons. How long does it take to learn this shit?
>>
It's annoying as hell but you'll stop tripping after a few days
>>
Its just jumping rope anon. Did u not go through 3rd grade?
>>
>tfw you finally lose count and keep going

feelsgoodman.jpg

Took a while for me, though.
>>
Do it daily. You'll get better very fast
>>
Took me 3 days to average at 100 before tripping.
A month later you will run out of breath before you trip.
>>
>>36552131
I like to make a pattern of jumping with my left and right foot.
R L R R L R L L R L R R L R L L and so on
>>
How come I can jump rope better backwards that forwards
>>
File: Screenshot_20160323-230515.png (722 KB, 720x1280) Image search: [Google]
Screenshot_20160323-230515.png
722 KB, 720x1280
>>36552225
Paradiddle jump rope ?
>>
>2016
>not doing paradiddle-diddle jump rope
> R L RR LL
>mfw jump rope to 32nd note double kicks of Death in Fire
>>
File: 1453304809097.gif (153 KB, 310x293) Image search: [Google]
1453304809097.gif
153 KB, 310x293
The rope keeps getting caught on the bottom of my shoe for some reason, just tried it bare foot and I can do it no problem but I have to live in fear of getting my toes whipped, wtf.
>>
What's the point of jumping rope when you can do some other cardio?
>>
>>36553171
to do cardio
>>
>>36553171
I like it because of the convenience, I can do it without leaving.
>>
>>36553192
Yes but as all of the whiners in this thread are testament to jumping rope is pointlessly difficult. Why not just run
>>
>>36553247
so you can jump rope
>>
>>36553247
Because I can do it at home wearing whatever the fuck I want while when I go running I have to dress up, take my keys and my phone, and I end up misscalculating the fucking distance so I get tired for nothing and then there's all the fucking way back to do.
>>
>>36553247
Jump rope is more fun imo
>>
>>36552131
I like this thread
>>
Try this routine for jump-rope:
50 reps jump with both feet
25 reps right-left (right-left counts as 1 rep)
25 reps just on right foot
25 reps just on left foot
5 reps double jump (jump once, swing the rope 2 times)

Repeat this 5 times for starters, and increase the number number of repeats as you progress.
I guarantee you after the first day of doing this, your calves will be on fire for 5 days. The individual jumping on just 1 foot and the double jumps kills it.
>>
>>36553588
>"burn" equals exercise
>>
is it possible to do HIIT while skipping rope?
something like 20 secs as fast as possible then 10 secs rest and repeat?
>>
>See faggot rope jumping around the weigh area
>Go to his vision's field
>Start moving towards him
>He stops
>I stop and go the other way
>Did this 3/4 times before he stopped

Go jump somewhere else you fucking homo.
>>
>>36553138
you'll never trip in fear of whipped toes
good idea anon
Thread replies: 24
Thread images: 3

banner
banner
[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vp / vr / w / wg / wsg / wsr / x / y] [Home]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
If a post contains personal/copyrighted/illegal content you can contact me at [email protected] with that post and thread number and it will be removed as soon as possible.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com, send takedown notices to them.
This is a 4chan archive - all of the content originated from them. If you need IP information for a Poster - you need to contact them. This website shows only archived content.