how to improve my core I was fat and have fat skin but I can't afford gym I train on the street and at home with my iron. I just want abs because I am fit overall but they are hidden ?
lose more weight
>>36551970
you mean body fat ?
I am 5'11 176 lbs
>>36551989
I'm 5'10 155 and just started lifting. Where is that extra 20 lbs? Your height can't account for all of it Maybe it's not all skin and you do have extra fat to lose. Idk how the skin works luckily I never got too fat.
>>36551989
At 176 and not ripped, you're definitely harbouring fat on your body.
>>36551962
Shotgun to head x F
>>36551962
Yeah, they are hidden under all that fat.
Cut. They'll show eventually
Your stomach is weird looking bro. Cut and do cardio. Running will help you cut and you'll develop your v line which will improve your aesthetics significantly. And i think sit-ups and pushups are p good for core development too. Good job on the weight loss.
>>36552498
This. And work on your grammar. You type like a 5 year old.
