Does hanging from a bar improve grip strength?
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Does hanging from a bar improve grip strength?
ur mom hands from my bar
>hopeformanlets.jpg
Yes, or just do farmers walks like a normal guy
>>36549875
Yes, but there are probably more effective ways.
>>36549881
And trust me, her grip is fantastically orgasmic
>>36549884
Dumbbells at my gym only go to 45lbs and I'm too poor to afford better gym
>>36549933
then go on the smith machine, load up 185 pounds and grab the bar and hold it for 30 seconds for each arm
>>36549875
Yes. But it would be more effective to do weighted chins / pull ups.
>>36549875
>not using death grip while jerking off
not gonna make it have fun with your no fap
>>36549990
OK, will do.
Is it better if I face the bar or have the bar perpendicular to my body?
>>36550017
Perpendicular
>>36549875
rope climbing is GOAT for grip/forearms gains
>>36549875
start rock climbing
I rank that exercise as slightly easier than the slide.
>>36550565
>>36549884
>finally discovered farmers walks.
It is a fucking glorious exercise.
>>36549875
Sure.