loose fat
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
hello, so ill join the army in a month and i need to loose 15 kg's, any ideas?
You should get your ass back in school before you worry about the gym
I bet you can't even walk a mile. 15 kg in a month is a hardcore diet. you could probably do it if you believe in yourself and you also do sport and go to the gym. Just get to a proper nutritionist and ask her the same question.
>>36545016
There's no fucking way, you'd end up weak as shit if you could even manage it without dying.
You won't be joining the army, they won't let you in looking like that.
115635 Kcal = 15 Kg
So you're gonna need to eat at like a 3800 calorie defecit senpai
try lypo instead
>>36545016
Yes, join the army in 7.5 months and aim for a healthy deficit of 2 lg per month which is like a 500 kcal per day deficit
Also, let this serve as a lesson for you planning ahead better
Faggot
stop eating since now till next month
you may lose some muscle but for sure u will have your -15kg body
lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose loselose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose lose
>>36545016
1000 kcal diet and run everyday
