After spending last year getting my training perfected, I've decided to perfect my diet, starting with the hardest part, a cut. I'm doing IF, 1800 calories a day, 20C/50P/30F. I still have 46g carbs left, 71g protein left to hit my target, and about 500 calories. What can I use? Preferably high protein and as low carb as possible
You could stuff yourself w chicken breasts, or cod or similar things. Also tuna or salmon if you want some fat too.
Pic related cod nutrition
>>36543802
Fucking hate fish. I'm eating 400g Chicken Breast already, not sure that I can afford to double that, since it'd be almost 8kg a week, which is over £50
you're not gonna make it with that macro ratio
>>36543848
I'm cutting though. Planning to cut from my current 185 to 170, should be pretty lean, then bulk to 220 and stay there, just getting leaner
>>36543747
peanuts?
>>36543747
>35% actually looks better than 30%
kek
>>36543747
Why is your protein so high? You only need 1g-1.5g per pound of bodyweight.
>>36543747
>50% protein
why
>>36543821
Something different than fish and chicken, but still equally high in protein w little carbs could be a mostly egg white omelette. Mix in a yellow or two three whites, and whatever veggies lean meant, or even a little cheese too
