How do I get rid of my flabby ass covered with cellulite ? Do I need to lose weight or gain muscle ?
>>36538474
>Do I need to lose weight or gain muscle ?
Without knowing your build, I'm just going to go with both. If your ass is flabby, but not perky, and speckled with cellulite, you need to lose weight. But to keep your ass from sagging once the weight is lost, you need muscle to fill it out.
>>36538488
I'm currently 5'3" (163 cm) and 130-123 lbs (56-59 kg, don't have a scale at home).
But even when I was 110 lbs my ass was flat and saggy. Thing is, at that time my upper body was really skinny, you could see my ribs and bones. Should I return to that weight and then try to gain muscle ?
Guys this is a troll thread
Do not respond
>>36538555
Just do squats. You're lacking muscle and can build your ass on noob gains.
>>36538579
??
>>36538593
Ok thanks. Last question, according to the sticky you can't lose weight AND gain muscle, so do I have to wait until the end of my diet before doing squats ?
>>36538634
When starting out you will gain muscle on a decifit. Start now. It will go slower but you will still gain muscle.
>>36538664
Thanks a lot.
Ask the femanon who posted on the last thread
>>36540635
>femanon
I've got bad news for you
>>36540645
Prove it
>>36538474
>Do I need to lose weight or gain muscle ?
yes, yes you do
>>36538474
Read the sticky.
