who here has to fucking breathing exercise
>will I lordosis by constantly maxing out my diaphragm?
>>36537225
? just fucking breathe bro
>>36537225
>will I lordosis
You mean will you cure it?Anyway you also need to push your stomach and use your lowerback for proper breathing.Also consider doing wim hof's breathing once every day like exercise.
>>36537243
>>36539084
This
>>36537243
This guy fucks.
>>36537225
Bought this years ago, never used it. just opened the package on Fri.
>>36541816
My breathing is trash, is this actually good?
>>36539343
how on earth could I ever find cara hot?
>>36537225
Step by step.
1. Sit comfortably, with back straight, good posture
2. Close eyes.
3. Breathe in through nose, but with your lungs. There's two ways to breathe through nose, one way is with the "front" of your nose, which you use to smell, and one is in the "back" of your nose where you actually just use your lungs to suck air in.
4. Remember when you were a kid and you'd breathe "with your stomach"? Do it like that. Inhale as slowly and as long as you possibly can, expanding your stomach. When that is "full", suck in whatever additional air you can into your chest. If you are not used to this, you will feel pressure in your clavicles.
5. Hold for a second or two, then exhale slowly, letting the air ooze out of you.
6. Wait for a second or two again, then start at step 3 again.
Rinse and repeat.
You're welcome OP
>>36542517
>Breathe in through nose
HRRRRGHGFRRRRHGRUUUHSCHHHHFRRRRHPFFFFRRRRRRRRRH
*sniff* *sniff*
>>36542517
>breathe using lungs
I knew I was missing something! Thanks so much anon. To think all this time I've been using my liver to breathe...
>>36542711
>not breathing through your balls
confirmed for never making it
>>36542711
>>>/b/
Aaaaaaaaand back you go
>>36542356
>just opened the package on Fri.
they have a site...
http://www.ultrabreathe.com/ca/index.htm
https://www.youtube.com/watch?v=THqS0NxlvtI
>>36543672
>go through the video in 15 seconds interval
>shitty intro
>he won't stop talking and shilling for the thing
>doesn't actually use it
>shitty outro
Good video
>>36544101
>seemed better that the other VID, they must have more.
It has a valve that limits how much air you take in, this should force your lungs to work harder (like high altitude training)
>>36542760
I was legit rofl ing when i came across that video, is that guy always rhis insane?
>>36545427
pretty sure cara has one of those my man
>>36542467
Maybe this is more up your alley
>>36545448
Srsly tho, those eyebrows aren't for everyone
>>36545448
>Werewolf
>>36544101
>>36544383
If that's what I think it is (with the ball that rattles around) it's meant to vibrate the air or some shit that it loosens mucus in the lungs. The research backing those things looked decent enough.
There are similar devices that like load the breathing with springs, so you have to generate enough pressure to move the spring when you breath. Those make some sense to me
>>36546221
>Shit..it does have a ball in it.
