>>36531514
if you cheat on your weekends all you do is enjoy healthy breaks from your obese life
>>36531514
I get one real full cheat meal a month (pizza, usually) and each weekend one large but still healthful meal - maybe just larger portions or a little extra prep to make something special/different.
I never full on cheat. When I'm cutting, I'll at worst break even and eat at maintenance. I'll still get my protein too. When I'm bulking, nothing is cheating :^)
I have pizza on any night with a UFC event, since friends come over to watch. Otherwise, no other cheat days unless I make earn every last extra calorie in the gym.
>>36531585
>when I'm bulking nothing is cheating
Aim for a caloric surplus of 250-300 calories. Anything over is just extra fat gain. Your body can only put on about 1kg of lbm a month under ideal conditions as a natty
>>36532059
>1kg of lbm a month
>natty
returd
When bae wants to
But then I'll fast 16 hours the next day or on Monday. Life is too short too be strict and tie your hands behind your back every day. Live a little
>>36531563
>>36531582
i don't believe you're nearly this strict. post pictures of your shredded midsection.
i cheat nearly every weekend, but because i only lift during the week, i can immediately fast after a cheat meal. granted, my cheat meals aren't usually junk food or dessert. Usually I'll just pound pasta, cereal, or peanut butter and jelly.
>pic related, testament to strict diet during the week and reactionary fasting on the weekends
>>36533788
Do you isolate abs? In your PPL routine that is
>>36533798
absolutely never. i think heavy squats and bench hit my core more than enough.
>also me
>>36533814
Looking good, but you need some new underwear buddy
here you go
http://tigerofsweden.com/gb/underwear/moreno-boxer-2-pack-U49001022Z.html?cgid=a88a46c35a5ba6ba1bab840c1e8fae75d03eb0d2&dwvar_U49001022Z_color=090#!start=21
>>36531514
I do not. Don't really count macros but avoid fat and sugar so no burgers or pizza or fast food or sweets.
Sometimes I'll break and just think fuck it and eat like a retard 1-2 times a month like a buffet or at home.
I enjoy cereal too much. Oats, bran flakes wheat bisks. I had such bad stomach pain last time I did that.
Probably be more strict on that I want this weight-loss period to be over.
Pic related what I miss most
i automatically assume anyone who doesn't attach a picture to their advice is a fat fuck
>>36531514
My cheat meals are all on Monday now. I weigh myself on Sunday/Monday morning, and placing the measurement times afterwards helps me avoid false positives from excess sodium or carb bloat.
