>Back day
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You are currently reading a thread in /fit/ - Fitness
>Back day
>>36530808
>having a day for fucking back
Let me guess, you literally just took 10 different row excercises + deadlifts?
Please leave this board, you'll never make it anyway
>>36530808
But back day is the best day
>dem deadlift gains
>>36530851
what? are you retarded m8?
>>36530851
>>36530808
>>36530864
>not doing a full body routine 3 times a week
Never gonna make it.
>>36530928
enjoying your first week of lifting?
>>36530928
What is periodization
>>36530928
I am you fucking faggot, that's why i said OP is a retard.
>>36530928
>being so weak you are still able to do a full body routine
kek
For me it's
>leg day
I don't even enjoy squats anymore, and after that it's half an hour of boring shit that contributes to my T-rexism
>>36530936
hitting every body part 3.5 times a week
vs hitting each part twice or worse once.
muscle only needs a bit to recover, isnt it a waste to not do full body??
Serious.
and i dont mean full body as in only compounds. can still add isolation work in
>>36530936
I'm enjoying my 3 years of lifting, yes.
>>36530940
A bullshit meme that doesn't apply to 90% of /fit/.
>>36530948
>implying
>>36530972
You'd have to work out for like 5 hours to exhaust your entire body to the point of gains, then you'd probably get ill from expending that much energy regularly
i fucking hate working upper back. its the shittiest feeling ever and it never feels like i worked it good enough no matter how many reps i do or how much weight i add.
back is the chest of your back brah,
>>36531015
yeah, upper right trap day is the fucking worst. :(
thank god i gave left underarm day 2 months later, which makes up for it! :D
>>36530851
deadlifts usually on a separate day with other lower body stuff, sometimes with a 2nd back day
designated back day for rows/pullups, doing all that shit after deads is exhausting
>>36531047
>this is not satire, brosplitters actually think like this
>>36530851
The back is pretty complex anon I don't see whats wrong with having a day focused on back
