Any fellow T-rex lowerbody beast squat everyday/smolov brehs on here? People who actually squat more than they bench?
Gather around bois
>>36530577
Yes. I think that's most most people.
>lowerbody beast squat everyday/smolov brehs on here
>all these meme words
>>36530577
i raw squat more than i deadlift even hitting proper depth. hows that?
>>36531429
shit deadlift proportions and/or shit deadlift training and/or overweight
if you have really short limbs and a longer torso, you'll have good squat leverages but deadlifts will suffer.
if you train the deadlift like a retard, you won't make gains
if you're overweight, getting into position becomes impossible
What suplementation to use when on smolov jr ?
>>36530577
squat more than deadlift crew here
>>36531753
dont do JR, do full smolov if you're not a pussy.
>>36530577
Literally every normal person squats more than they bench
>>36532013
You'd be surprised.
T-Rex mode best mode
>>36531771
srs plz how do I fix my deadlift
My deadlift is 235, my squat is 245. Rippetoe never warned me about this...
>>36530577
Pathetic. Squats are turning into a meme. I bench more and i squat. Tell me why this is wrong
>>36532232
Would you build a huge brick house on a foundation of mud and twigs?
I don't belong here, my squat is exactly my bench max. The thing is i've been stalling on squat forever. Everyone tells me it's fine because of how deep I go, but I'm worried now that my bench is the same as my squat max. Should I try progressing at only parallel or doing box squats for a while instead?
>>36532243
I don't want a huge brickhouse. I want a sleek and aesthetic house
>>36532328
Even with a aesthetic body your squat ought to be higher than your bench, otherwise you are gonna look hilarious and unbalanced, like a potato on popsicle sticks
>>36532286
>The thing is i've been stalling on squat forever.
How do you program for squats?
>Should I try progressing at only parallel or doing box squats for a while instead?
Sounds unnecessary. Box squats can be good for several reasons but throwing them in just because won't do much. The problem is probably form or programming related
>>36532013
I bench more than squat breh. Squat 1.5 pl8t bench 2, dead 3.5. Can ohp 1 pl8t.
Props are fcked
