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I don't get how you clean bulk really. Yesterday I ate 300g
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You are currently reading a thread in /fit/ - Fitness
Thread replies: 84
Thread images: 2
Anonymous
2016-03-26 05:46:09 Post No. 36525844
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Anonymous 2016-03-26 05:46:09 Post No. 36525844 [Report]
I don't get how you clean bulk really. Yesterday I ate 300g of turkey breast, 150g of rice, some coconut fat and lettuce and I have been full till night. In the morning I eat 300g worth of kale which is only 100 or so calories and I am not hungry for 5 hours.
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Anonymous 2016-03-26 05:47:18 Post No.36525850
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Anonymous 2016-03-26 05:47:18 Post No.36525850 [Report]
>>36525844
Nice gains, Pepe!
>>
Anonymous 2016-03-26 06:21:40 Post No.36526032
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Anonymous 2016-03-26 06:21:40 Post No.36526032 [Report]
>>36525844
Nice gains, Pepe!
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Anonymous 2016-03-26 06:25:39 Post No.36526049
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Anonymous 2016-03-26 06:25:39 Post No.36526049 [Report]
Nice gains, Pepe!
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Anonymous 2016-03-26 06:26:29 Post No.36526051
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Anonymous 2016-03-26 06:26:29 Post No.36526051 [Report]
>tfw eat 4k kcals on test/tren blast and could easily eat 2k more.
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Anonymous 2016-03-26 06:27:27 Post No.36526058
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Anonymous 2016-03-26 06:27:27 Post No.36526058 [Report]
Nice gains, Pepe!
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Anonymous 2016-03-26 06:28:21 Post No.36526065
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Anonymous 2016-03-26 06:28:21 Post No.36526065 [Report]
>>36525844

Nice gains, Pepe!
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Anonymous 2016-03-26 06:29:22 Post No.36526074
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Anonymous 2016-03-26 06:29:22 Post No.36526074 [Report]
Nice gains, Pepe!
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Anonymous 2016-03-26 06:33:55 Post No.36526108
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Anonymous 2016-03-26 06:33:55 Post No.36526108 [Report]
Nice gains, Pepe!
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Anonymous 2016-03-26 06:34:57 Post No.36526113
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Anonymous 2016-03-26 06:34:57 Post No.36526113 [Report]
>>36525844
Nice gains, Pepe!
>>
Anonymous 2016-03-26 06:40:56 Post No.36526154
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Anonymous 2016-03-26 06:40:56 Post No.36526154 [Report]
Nice gains, Pepe!
>>
Anonymous 2016-03-26 07:01:47 Post No.36526236
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Anonymous 2016-03-26 07:01:47 Post No.36526236 [Report]
>>36525844
Nice gains, Pepe!
>>
Anonymous 2016-03-26 07:04:05 Post No.36526249
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Anonymous 2016-03-26 07:04:05 Post No.36526249 [Report]
>clean bulking

i gave that up about 2 weeks in
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Anonymous 2016-03-26 07:11:19 Post No.36526277
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Anonymous 2016-03-26 07:11:19 Post No.36526277 [Report]
Nice gains, Pepe!
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Anonymous 2016-03-26 09:39:58 Post No.36526915
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Anonymous 2016-03-26 09:39:58 Post No.36526915 [Report]
>>36525844

>Nice gains, Pepe!
Nice gains, Pepe!
>Nice gains, Pepe!
Nice gains, Pepe!
>>
Anonymous 2016-03-26 09:42:04 Post No.36526925
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Anonymous 2016-03-26 09:42:04 Post No.36526925 [Report]
Nice gains, pepe
>>
Anonymous 2016-03-26 09:45:45 Post No.36526942
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Anonymous 2016-03-26 09:45:45 Post No.36526942 [Report]
Nice gains, Pepe!
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Anonymous 2016-03-26 09:46:08 Post No.36526945
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Anonymous 2016-03-26 09:46:08 Post No.36526945 [Report]
Nice gains, Pepe!
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Anonymous 2016-03-26 09:46:31 Post No.36526949
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Anonymous 2016-03-26 09:46:31 Post No.36526949 [Report]
Nice Pepe, gains!
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Anonymous 2016-03-26 09:47:15 Post No.36526955
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Anonymous 2016-03-26 09:47:15 Post No.36526955 [Report]
>>36525844
Nice gains, Pepe!
>>
Anonymous 2016-03-26 09:51:59 Post No.36526982
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Anonymous 2016-03-26 09:51:59 Post No.36526982 [Report]
>>36525844

Nice gains, Pepe!
>>
Anonymous 2016-03-26 09:52:51 Post No.36526989
[Report] Image search: [Google]
Anonymous 2016-03-26 09:52:51 Post No.36526989 [Report]
File: !.jpg (62 KB, 277x221) Image search: [Google]
!.jpg
62 KB, 277x221
>>36525844
Nice gains, Pepe!
>>
Anonymous 2016-03-26 09:54:11 Post No.36526995
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Anonymous 2016-03-26 09:54:11 Post No.36526995 [Report]
dietary fat.

eggs and nuts. oil.

chicken with the skin on.
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Anonymous 2016-03-26 09:55:22 Post No.36527002
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Anonymous 2016-03-26 09:55:22 Post No.36527002 [Report]
Nice gains, Pepe
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Anonymous 2016-03-26 09:56:14 Post No.36527010
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Anonymous 2016-03-26 09:56:14 Post No.36527010 [Report]
>>36525844
Nice gains, Pepe!
>>
Anonymous 2016-03-26 10:01:03 Post No.36527040
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Anonymous 2016-03-26 10:01:03 Post No.36527040 [Report]
>>36525844
Nice gains, pepe
>>
Anonymous 2016-03-26 10:03:12 Post No.36527051
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Anonymous 2016-03-26 10:03:12 Post No.36527051 [Report]
>>36525844
Nice gains, Pepe!
>>
Anonymous 2016-03-26 10:04:20 Post No.36527061
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Anonymous 2016-03-26 10:04:20 Post No.36527061 [Report]
Nice gains, pepe
>>
Anonymous 2016-03-26 10:10:25 Post No.36527095
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Anonymous 2016-03-26 10:10:25 Post No.36527095 [Report]
>>36525844
Nice gains, Pepe
>>
Anonymous 2016-03-26 10:15:30 Post No.36527111
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Anonymous 2016-03-26 10:15:30 Post No.36527111 [Report]
>>36525844
Nice gains, Pepe!
>>
Anonymous 2016-03-26 10:21:20 Post No.36527139
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Anonymous 2016-03-26 10:21:20 Post No.36527139 [Report]
>>36525844
Nice gains, Pepe!
>>
Anonymous 2016-03-26 10:23:58 Post No.36527147
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Anonymous 2016-03-26 10:23:58 Post No.36527147 [Report]
>>36525844
Nice gain, Pepe!
>>
Anonymous 2016-03-26 10:25:48 Post No.36527154
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Anonymous 2016-03-26 10:25:48 Post No.36527154 [Report]
Nice gains, Pepe
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Anonymous 2016-03-26 10:32:10 Post No.36527185
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Anonymous 2016-03-26 10:32:10 Post No.36527185 [Report]
>>36525844
Nice gains, Pepe!
>>
Anonymous 2016-03-26 13:32:39 Post No.36528202
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Anonymous 2016-03-26 13:32:39 Post No.36528202 [Report]
>>36525844
oats, milk, peanut butter, nuts, cheese
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Anonymous 2016-03-26 13:38:22 Post No.36528253
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Anonymous 2016-03-26 13:38:22 Post No.36528253 [Report]
Nice gains, pepe
>>
Anonymous 2016-03-26 13:45:52 Post No.36528292
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Anonymous 2016-03-26 13:45:52 Post No.36528292 [Report]
>>36525844
Nice gains, Pepe!
>>
Anonymous 2016-03-26 13:48:14 Post No.36528308
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Anonymous 2016-03-26 13:48:14 Post No.36528308 [Report]
>>36525844
Nice gains,Pepe!
>>
Anonymous 2016-03-26 13:48:34 Post No.36528309
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Anonymous 2016-03-26 13:48:34 Post No.36528309 [Report]
>>36525844
Nice gains, Pepe!
>>
Anonymous 2016-03-26 13:57:06 Post No.36528367
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Anonymous 2016-03-26 13:57:06 Post No.36528367 [Report]
>>36525844
Nice gains, Pepe!
>>
Anonymous 2016-03-26 13:58:21 Post No.36528376
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Anonymous 2016-03-26 13:58:21 Post No.36528376 [Report]
>>36525844
Nice gains, Pepe!
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Anonymous 2016-03-26 14:01:43 Post No.36528398
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Anonymous 2016-03-26 14:01:43 Post No.36528398 [Report]
>>36525844
Nice gains, Pepe!
>>
Anonymous 2016-03-26 14:04:56 Post No.36528427
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Anonymous 2016-03-26 14:04:56 Post No.36528427 [Report]
Nice gains, Pepe!
>>
Anonymous 2016-03-26 14:05:19 Post No.36528434
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Anonymous 2016-03-26 14:05:19 Post No.36528434 [Report]
Nice gains, Pepe!
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Anonymous 2016-03-26 14:05:40 Post No.36528438
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Anonymous 2016-03-26 14:05:40 Post No.36528438 [Report]
Nice gains, Pepe!
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Anonymous 2016-03-26 14:06:42 Post No.36528450
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Anonymous 2016-03-26 14:06:42 Post No.36528450 [Report]
>>36525844

Nice gains, Pepe! Can you list your routine???
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Anonymous 2016-03-26 14:09:12 Post No.36528472
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Anonymous 2016-03-26 14:09:12 Post No.36528472 [Report]
4 slices of wholegrain bread with ham and cheese for breakfast and another 4 for lunch.
nuts, milk, meat, vegetables, easy.

a clean bulk doesn't mean you can't eat empty calories, like candy or whatever, it means that you're only eating a +500 surplus.
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Anonymous 2016-03-26 14:09:15 Post No.36528473
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Anonymous 2016-03-26 14:09:15 Post No.36528473 [Report]
Nice gains, Pepe!
>>
Anonymous 2016-03-26 14:19:10 Post No.36528535
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Anonymous 2016-03-26 14:19:10 Post No.36528535 [Report]
Nice gais, Pepe!
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Anonymous 2016-03-26 14:20:29 Post No.36528547
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Anonymous 2016-03-26 14:20:29 Post No.36528547 [Report]
Nice gains, Pepe!
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Anonymous 2016-03-26 14:21:12 Post No.36528549
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Anonymous 2016-03-26 14:21:12 Post No.36528549 [Report]
>>36525844
Nice gains, Pepe!
>>
Anonymous 2016-03-26 14:26:13 Post No.36528581
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Anonymous 2016-03-26 14:26:13 Post No.36528581 [Report]
>>36525844
small stomach, I don't get full even after eating a kg of green beans
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Anonymous 2016-03-26 14:28:14 Post No.36528589
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Anonymous 2016-03-26 14:28:14 Post No.36528589 [Report]
Nice gains, Pepe!
>>
Anonymous 2016-03-26 14:34:57 Post No.36528630
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Anonymous 2016-03-26 14:34:57 Post No.36528630 [Report]
>>36525844
Nice gains, Pepe!
>>
Anonymous 2016-03-26 14:39:46 Post No.36528653
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Anonymous 2016-03-26 14:39:46 Post No.36528653 [Report]
>>36525844
Nice gains, Pepe!
>>
Anonymous 2016-03-26 14:42:21 Post No.36528674
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Anonymous 2016-03-26 14:42:21 Post No.36528674 [Report]
Nice gains, Pepe!
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Anonymous 2016-03-26 14:46:06 Post No.36528701
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Anonymous 2016-03-26 14:46:06 Post No.36528701 [Report]
>>36525844
Nice gains, Pepe!

Eat less kale and more calorie dense foods. Like a peanut butter sandwich!
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Anonymous 2016-03-26 14:50:29 Post No.36528732
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Anonymous 2016-03-26 14:50:29 Post No.36528732 [Report]
>>36525844
Nice gains, Pepe!
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Anonymous 2016-03-26 14:56:51 Post No.36528784
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Anonymous 2016-03-26 14:56:51 Post No.36528784 [Report]
>>36525844
Nice gains, Pepe!
>>
Anonymous 2016-03-26 15:01:37 Post No.36528815
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Anonymous 2016-03-26 15:01:37 Post No.36528815 [Report]
Nice gains, Pepe!
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Anonymous 2016-03-26 15:04:49 Post No.36528846
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Anonymous 2016-03-26 15:04:49 Post No.36528846 [Report]
>>36525844

CLean bulk is a joke for people who are already fat or something.

You can literally eat at mcdonalds as long as you lift heavy as fuck and be relatively lean. Jonnie Candito even lost weight eating Taco Bell.
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Anonymous 2016-03-26 15:09:35 Post No.36528873
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Anonymous 2016-03-26 15:09:35 Post No.36528873 [Report]
>>36525844
Nice gains, Pepe!
>>
Anonymous 2016-03-26 15:11:43 Post No.36528881
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Anonymous 2016-03-26 15:11:43 Post No.36528881 [Report]
>>36525844
Nice gains, Pepe!
>>
Anonymous 2016-03-26 15:13:27 Post No.36528892
[Report] Image search: [Google]
Anonymous 2016-03-26 15:13:27 Post No.36528892 [Report]
>>36525844

Nice gains, Pepe!
>>
Anonymous 2016-03-26 15:14:14 Post No.36528899
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Anonymous 2016-03-26 15:14:14 Post No.36528899 [Report]
>>36525844
Nice gains, Pepe!
>>
Anonymous 2016-03-26 15:14:20 Post No.36528900
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Anonymous 2016-03-26 15:14:20 Post No.36528900 [Report]
>>36525844
Nice gains, Pepe!
>>
Anonymous 2016-03-26 15:14:42 Post No.36528901
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Anonymous 2016-03-26 15:14:42 Post No.36528901 [Report]
Nice gains, Pepe!
>>
Anonymous 2016-03-26 15:15:09 Post No.36528904
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Anonymous 2016-03-26 15:15:09 Post No.36528904 [Report]
Nice gains, Pepe!
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Anonymous 2016-03-26 15:15:22 Post No.36528907
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Anonymous 2016-03-26 15:15:22 Post No.36528907 [Report]
>>36525844
Eat good fats. 40% of my diet is good fats.
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Anonymous 2016-03-26 15:15:39 Post No.36528910
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Anonymous 2016-03-26 15:15:39 Post No.36528910 [Report]
Nice gains, Pepe!
>>
Anonymous 2016-03-26 15:15:56 Post No.36528911
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Anonymous 2016-03-26 15:15:56 Post No.36528911 [Report]
Nice gains, Pepe!
>>
Anonymous 2016-03-26 15:16:28 Post No.36528915
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Anonymous 2016-03-26 15:16:28 Post No.36528915 [Report]
>>36525844
Nice gains, Pepe!
>>
Anonymous 2016-03-26 15:17:44 Post No.36528926
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Anonymous 2016-03-26 15:17:44 Post No.36528926 [Report]
>>36525844
Nice gains, Pepe!
>>
Anonymous 2016-03-26 15:18:59 Post No.36528937
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Anonymous 2016-03-26 15:18:59 Post No.36528937 [Report]
Nice gains, Pepe!
>>
Anonymous 2016-03-26 15:22:44 Post No.36528969
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Anonymous 2016-03-26 15:22:44 Post No.36528969 [Report]
>>36525844

Breakfast:

150 grams of oats: 530 kcal
4 eggs: 360 kcal
15 grams of butter: 115 kcal
15 grams of honey: 60 kcal
250 ml fruit juice: 100 calories or so

1165 kcal

Lunch:

75 grams of (raw) rice: 270 kcal
75 grams of (raw) navy beans: 250 kcal
250 ml whole milk: 155
Two pieces of whole wheat bread: 255 kcal
50 grams of peanut butter: 295 kcal

1225 kcal

Post work-out:

2 bananas: 200 kcal
A scoop of whey: Around 100 kcal depending on the brand

300 kcal

Dinner:

250 grams of (raw)pasta: 700 kcal
A chicken breast: 130 kcal
Salad with lemon juice, vinegar, and 3 tablespoons of olive oil: +360 kcal

Total:

3.880 kcal

Eat some cottage cheese after dinner if you can't hit your protein macros(I can't sleep well if I do it before I sleep, though).

It is a pain in the ass, as you can see.
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Anonymous 2016-03-26 15:23:07 Post No.36528973
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Anonymous 2016-03-26 15:23:07 Post No.36528973 [Report]
Nice gains, Pepe!
>>
Anonymous 2016-03-26 15:23:09 Post No.36528975
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Anonymous 2016-03-26 15:23:09 Post No.36528975 [Report]
>>36525844
>only eating when you're hungry

not gonna make it, skelly
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K 2016-03-26 15:28:38 Post No.36529016
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K 2016-03-26 15:28:38 Post No.36529016 [Report]
>>36528969
Who eats raw pasta? Wtf
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Anonymous 2016-03-26 15:34:33 Post No.36529048
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Anonymous 2016-03-26 15:34:33 Post No.36529048 [Report]
Nice gains, Pepe!
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Anonymous 2016-03-26 15:35:31 Post No.36529055
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Anonymous 2016-03-26 15:35:31 Post No.36529055 [Report]
>>36528472
more like +200 surplus
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Anonymous 2016-03-26 15:35:58 Post No.36529058
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Anonymous 2016-03-26 15:35:58 Post No.36529058 [Report]
Nice gains, Pepe!
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Anonymous 2016-03-26 15:36:00 Post No.36529059
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Anonymous 2016-03-26 15:36:00 Post No.36529059 [Report]
>>36525844
Have a shake for breakfast, you get a decent amount of calories and you'll be hungry again within 1hr 30mins. I have a 650 calorie shake for breakfast.
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Anonymous 2016-03-26 15:37:04 Post No.36529066
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Anonymous 2016-03-26 15:37:04 Post No.36529066 [Report]
>>36529016
i think thats raw measurment
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Anonymous 2016-03-26 15:37:20 Post No.36529070
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Anonymous 2016-03-26 15:37:20 Post No.36529070 [Report]
>>36525844
Nice gains, Pepe!
Thread replies: 84
Thread images: 2
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