Isn't muscle supposed to weigh more than fat? I'm 6', Squat 245, Russian deadlift 245, bench 135 (hey I know I'm a runner i'm working on it) but I weigh 152.8 lbs on an empty stomach. That's significantly less than some of my lanklet friends who are the same height as me and I'm getting worried. I just came off an 8lbs cut but honestly I'm not satisfied with how cut I am right now so I want to go further but idk if thats healthy.
I guess what I'm asking is what kind of bone disease do you guys think I have and is it curable?
Pic related its me.
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>>36524578
you'd be a good fighter
>>36524578
You have no fat pretty much.
Yea that's weird, from that picture and being 6 foot I'd say like 185. maybe you're one of those people who deluded themselves into thinking they're 6 foot when they're an even 5'11. buy yea, bird bones I guess.
>>36524598
this
BULK UP FAMIRY
>>36524607
can't tell if i should be blushing or if this is a racist django unchained joke
>>36524578
>benches 135
>still looks better than people here who bench 225
Thats BBC genetics for you
>>36524578
Are you wearing the new Kylie lip gloss only on your lower lip?
>>36524623
yeah you caught me
with this f r o I am technically 6' though
>>36524638
have you never seen a black person before
>>36524578
You seem to be black my friend
lower your weights and do more sets. work on slow extensions of the muscles and fast contraction. example when doing pull ups go up fast and go down slow. squats explode up and lower slowly. add a 1 or 2 second pause at the top and bottoms of your movements. also try and flex the muscles you are working the whole time to help maintain an increased amount of intensity. keep rest times at a realistic minimum and keep your form good.
i think you are at a point where something like this could help you. finish off with minimal amounts of cardio if you do do any cardio.
>>36524607
If his reach is significantly more than his height than maybe, but there's a lot more than just physique to being a good fighter
>>36524699
thanks man
yeah unfortunately i'm running track everyday so i'll be rather dyel for a little bit longer, once the seasons over ill be able to bulk up hopefully
>>36524729
you can lower the frequency you lift and do more bodyweight exercises while you are in your track season. you will maintain a cut look and maintain general relative strength.
>>36524626
you're just tall (so you have reach) and you're light as fuck so you could fight in a low weight class
>>36524636
nah, you just must be a fat fuck or something this guy doesnt look that good
>>36524829
He looks pretty good dude
>>36524829
Im not fat im around 10-12% bf right now
Please post a pic of yourself
>>36524578
pls just stick to ur own women
>>36524578
Maybe because your lifts are god-awful
are you still in highschool or something?
>>36524829
he's probably around 5'8", i see an aesthetic look to his musculature. aesthetics doesn't equal strength but it equals some kind of strength.
>>36524578
It's no big deal,
and despite what some people say the edno/exto/meso morph thing has some truth.
I'm 5'7" 145lbs, 5 rep maxes are 305 DL, 255 squat, 175 bench, 125 OHP. I look much heavier than I am. anytime someone tries to guess my weight they overestimate by 30ish pounds.
I've gotten used to it. Just start judging where you're at on how you look
>>36524881
He already said hes 6'
>>36524852
>>36525092
This really isnt helping you
