Tenderized meat; protein absorption loss?
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Will brining (salt denaturing proteins) or marinating (acids breaking down connective tissue) ultimately lower your gains? In other words, will you intake less bioavailable protein from the same cut of meat if you prep it before cooking?
>not eating raw meat for ultimate gains
Ur thinking way too into this,
Who cares
>>36523961
Logically denaturing protein should make it easier to digest.
Thats what cooking does
>>36523997
>not understanding that while cooked meat has less available calories than raw meat your body is able to process more calories and nutrients from cooked meat than raw meat
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>>36524033
the alpha feeling you get while eating it raw increases testosterone
>>36524029
>>36524033
Wouldn't there be a threshold where there would be too much protein chain breakdown?
>>36524033
raw meat has a better micronutrient profile
>>36524256
Not really. Its gonna get completely denatured during digestion anyway.
SHUT UP AND LIFT.
EAT 3 PROTIANS A DAY PLUS WHEY ONCE.
SNACKS SHOULD HAVE POR-TI-TI-TIANS TOO