>>36523849
Keifer. Idk the spelling. It's a probiotic drink taste great. Has a nutritional base

semen is the best one for the lower rectum/colon

trust me

just get one big load deposited inide you everyweek, you gon' make it brah

>>36523849

Homemade sauerkraut.

Google Dr. Mercola's recipe. He had it analyzed, and one tablespoon of that shit contained something to the effect of an entire bottle of probiotic supplement.

You can't just buy it at the store, and get the same effect. They have to pasteurize it to sell it, and that destroys the whole point.

>>36523849
dont by the pills its a waste of money.
get kefir or sauerkraut likes others have said.

>>36524076
semen doesn't actually have any probiotic effects.