>low reps, high weight give you strength
>high reps, low weight give you mass
so what happens if I do both? lets say I alternate every week, what is the result?
Welcome to the DUP, hope you like your stay
>>36523173
>he believes the memes
>high reps, low weight give you mass
No
>>36523173
Your muscles will become so confused they start to get disoriented and throw up
>>36523188
then what is the result of high reps, low height lifitng?
ore muscle and nothing else?