>benching some bench >lost progress lately and so my "heavy
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>benching some bench
>lost progress lately and so my "heavy set" is like 175/80
>ask for a spotter
>it's the guy that wanted the bench after me
>"yeah man, how many reps you going for, 10?"
>n-no 3
>"o-oh you're doing close grip?"
>no
He then picked up the bar the moment it touched my chest so i didn't even get a burn from it.
In hindsight I should have just said "Fuck off mate, I'm not as strong as you".
Why are gymrats dicks?
>>36522365
>asking for a spotter
>needing a spotter for 80kg
>>36522394
>>36522458
What are you supposed to do if you fail?
>>36522797
Roll of shame
>>36522458
Fuck off mate, I'm not as strong as you.
>>36522365
>>36522797
>wasting your money on a gym when you could just buy a power rack for your house and never need a spotter again
>>36522797
Roll the bar to your hips, sit up, lower it to the ground, deadlift or clean it back to the rack.
>>36522797
Use spotter pins if you're not retarded.