>tfw 200kg beltless deadlift in oly shoes
>tfw 180kg beltless highbar squat in oly shoes
>tfw 120kg beltless bench
>lifting since November 2014
Hows my progress?
>>36521993
as it should, how much do you weight tho. similiar stats for me but 70 kg bw. curious
>>36522008
6'1 close to 270 ;_;
Not sure if you're fucking with us or just stupid.
Assuming the latter, how can we gauge your progress if we don't know where you started or how big you are?
>>36521993
Forgot to mention I'm 5'4" 270 lbs
>>36522025
I could squat 60kg for 5 reps 5 sets
Deadlift 80 for an easy 5 and bench 40-50 for 5
Weighed 225lb/100kg fatass 185-186cm/6'1 tall
>>36521993
very good senpai, keep it up
>>36522027
Nice try, just said im 6'1 X-D
>tfw you will never have numbers like this
>>36522065
Why not anon?
>>36522080
I have been trying for years and I havnt moved at all. Tried everything from splits, fullbody and powerlifting routines. Eating at a 250, 500 and even 1000 surplus.
>>36522137
A lot of people condemn GOMAD, but seriously... Try running smolov for bench AND squats while drinking the milk.
>>36522180
I already got fat from overeating in an attempt to get stronger and gain muscle. Starting GOMAD at this point would be retarded.
>literally went from sub 110 lbs to 200+ lbs without gaining any muscle
>>36522214
You must be slacking on training and sleep man... Or you're just deficient in testosterone i cant imagine not being able to get stronger AT ALL
>>36522237
Every day feels like a fucking failure. Seeing people that's been lifting for a few months outlift you.
>>36522137
Bruh I'm not saying I'm as strong as OP but I got a 3 pl8 squat and 4pl8 DL(for reps) in a year of lifting, most of which spent cutting/eating at maintenance @ 176bs max BW. Don't limit yourself
>>36522277
Do you even know you need protein?
>>36522281
You didnt even bother to read. You just wanted to show off.
>>36522291
Always made sure I got at least 200g a day.
>>36522316
Did you ever feel like you had to push yourself or even struggled while training? Lying will only hurt yourself desu
>>36522030
You're doing well then mate.
>>36522335
Not lying. I know Im doing something wrong, just not what.
>>36522349
seriously, keep eating and sleeping and go on smolov. One of the hardest squat programs there are out there. If you cant gain on that (assuming you set it up correctly with a reasonable 1rm) then i dont fucking know.
Have you got steam? I could try to help you out
>>36522373
I'll try Smolov. I have nothing to lose anyway. Thanks.
