Guys i started hitting the gym on wednesday cause i want to become trumps new wall.
It's been 48 hours now.
But it seems impossible cause i got this cancerous pain in my arms and chest, cant even move them an inch, or else the cancer will strike.
I need some advice on how to cure this cancer, or am i gonna die?
Also send an ambulance i think im gonna die.
Psst. I CANT FKIN FAP
>>36519349
Go see a doctor
>>36519349
I dont know why you keep saying cancer.
The DDOMs you get from lifting will get less intense as long as you keep it up.
So do i like rest, or can i exercise? cause i cant even walk properly
>>36519433
Light exercises will cure your DOMS temporarily. You can try your main excersises if you're masochistic enough.
>>36519433
2nd day of recovery is when it hurts the most, that was how it was for me anyways. The next day the pain should be much better if not gone.
You could work something that isnt sore. But make sure you can still have proper form.
>>36519433
I found going for a nice jog the morning after a workout fixed my DOMS right away. By the way, cardio doesn't kill gains. Is it soreness or actual muscle pain? Soreness is probably just Delayed Onset Muscle Soreness (DOMS), which will get less severe as you get used to actually doing physical labor or exercise. Rest or light, low stress cardio will help, it's up to you.
If it's actual pain, or if the soreness doesn't start to fade after a day or two, go to your doctor because you fucked something up.
>>36519349
How tall are you?
How much do you weight?
>>36519349
>started hitting the gym
>pain in my arms and chest
thats cause your body is sore from your workout faggot. your body is not used to excerise
