So is this just a meme or does it actually work?
>>36518365
cyclical keto dieting has been used by bodybuilders for a while. read vince gironda's unleashing the wild physique
no it's a meme anon.
best way to get a good body is to have a proper diet.
60% carbs
30% portein
15% fat
make sure to eat plenty of fruits since they are natural and good for you. before going to the gym eat alot of pasta or bread, the simple carbs will get digested faster and give you more energy to lift/build muscle.
>>36518365
Keto is a meme, low carb is not.
Calories in vs calories out to cut.
>>36518365
just eat a balanced diet, sort of like >>36518518
said
cut the processed shit, soda and shitty carbs
lift consistently
see you in 2 years
any low carb diets are memes anon. keto is bad for your heart and was literally only meant for people with epilepsy.
you really think a high fat diet is good for you? even their own pubmeds show they they still have shit health.
carbs are energy, just eat the right ones like from plants and fruits.
cal in/cal out
seriously what kind of diet wont allow you to eat fruits and in some cases you cant even eat high amountsof veggies? think about it, ridiculous
Yes it works. Carbs are shit.
It's not a meme. It's just a different way to achieve a caloric deficit that many people find easier to stick to.
>>36519376
considering vegans this info is pretty shit.
considering dietary fat is the easiest macro to turn into adipose tissue (fat) this info is pretty shit.
>>36518365
It will work slightly worse than a balanced diet with the same caloric deficit.
Ketones are toxic, keto will overwork your kidneys.
Also, keto is expensive. As a poorfag, I'd rather count calories and fill up my carb macro with lentils (cheap, lots of fiber, and also some protein).
>>36518518
Adds up to 105%
5%er confirmed.
Only for short periods. To metabolize fat into energy the body needs to release cortisol. Cortisol is an anti-inflammatory (which is synonymous with immuno-suppresive) stress hormone and is fine in low amounts over short durations, but will have wide reaching negative effects if its chronically high for an extended period of time
>>36519376
>Atkins
>>36519731
...cortisol stores fat, it doesn't burn it..
>>36519376
Bullshit. I ate only meat and fats and leafy greens for two weeks and I was miserable and constantly hungry.
It works for me but only for a weak or so so i cycle 1 week keto 2 week medium carb + little cardio. No cardio keto week
