Fiber

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Anonymous
Fiber 2016-03-25 13:55:22Post No. 36517120
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Fiber Anonymous 2016-03-25 13:55:22 Post No. 36517120 [Report]

How much fiber do you eat per day, /fit/? How much is too much? I've eaten over 81g today, sometimes I eat more
My dinner alone has 45g. My lunch had a lot of lentils and my breakfast had a lot of oats. I had an apple and about 400 calories of nuts too

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Anonymous 2016-03-25 13:59:30 Post No.36517161
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Anonymous 2016-03-25 13:59:30 Post No.36517161 [Report]

>81g of fiber

whats your average farts/10min?

i'm at about 3 right now on 40g so I can't imagine the perpetual cloud of fart that you sit and stand in on a day-to-day basis.

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Anonymous 2016-03-25 14:00:49 Post No.36517172
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Anonymous 2016-03-25 14:00:49 Post No.36517172 [Report]

as much as I feel like eating

derp

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Anonymous 2016-03-25 14:20:52 Post No.36517365
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Anonymous 2016-03-25 14:20:52 Post No.36517365 [Report]

>>36517161
I don't fart very often. I get farting storms every couple of days where my farts/10min will hit 20+ and each one smells different

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Anonymous 2016-03-25 14:29:45 Post No.36517426
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Anonymous 2016-03-25 14:29:45 Post No.36517426 [Report]

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1MB, 1920x1080px

i'm a weetbix kid

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Anonymous 2016-03-25 14:31:29 Post No.36517431
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Anonymous 2016-03-25 14:31:29 Post No.36517431 [Report]

>>36517426
Bran flakes have more fibre per 100g

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Anonymous 2016-03-25 14:34:21 Post No.36517448
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Anonymous 2016-03-25 14:34:21 Post No.36517448 [Report]

>>36517161
3 proteins and 40g of farts?

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Anonymous 2016-03-25 14:36:06 Post No.36517458
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Anonymous 2016-03-25 14:36:06 Post No.36517458 [Report]

My gastroenterologist told me 25g per day.