New fitness application

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Hi brahs!

There's a new application called Absolute Fitness on Google play developed by two 19 year olds.

INCLUDING:

Exercises
- More then 100 of them explained in detail with pictures and videos

Workout plans
- Over 20 programs for beginner, intermediate and advanced lifters.
- Training at home, without weights, 3-5 times a week, specializations, create your own plan

Nutrition
- Complete menus from 1500 to 5000 calories
- Different types of diets – low carb, intermittent fasting...
- Food calorie table with every grocerie you have in your menu
- Tips

Supplements
- Answers on every question and dilemma: consumation, quantity, advantages, disadvantages

Calculators
- One rep max
- Body fat
- BMI
- BMR
- TDEE
- FFMI

Give it a try guys

https://play.google.com/store/apps/d...iftme.liftmehr