How can I make some serious bone density gainz?

>>36509779

Heavy Compound Exercises
Drank Milk

Inb4 >milk is a meme >milk kills you >milk kills your mother

>>36509943
I'm lactose intolerant. No, I can't get those weird lactose pills where I live.

No, cosuming calcium =! getting more bone desinty.

You're right on the compunds though.

no one?

>>36509779
Steroids or ostarine.

Boxing or hitting the heavy bag. Your body will adapt by increasing bone density. Takes a while, but it slowly builds density. Have to do impact exercises, cardio for lower body and boxing for upper body, generally speaking.

>>36510397
boxing?

interesting. so doing cardio with a boxing bag and jumping rope would be a step in the right direction?

>>36509779
Volunteer for DARPA research I guess

Lift, and lift heavy.

>>36510042

consuming calcium on its own won't, but you need the calcium to build your bones if you are lifting.

>>36509943
fuck milk

destroys my stomach

>>36510437
Jumping rope yes because of the impact of your feet on the ground. Same goes for hand/wrists on the bag. It's not that you get greater density gains because of cardio, it's the constant impact on the joint/limb/whatever.

>>36510673
If you are talking about microfractural repairment in bones then it won't improve bone density in the overall skeleton, just in the hands, forearms, feet, and calves.

cod liver oil

>>36509779
lift heavy