Kinobody
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Does anyone happen to have either kinobodys aggressive fat loss PDF or kino's warrior shredding program both would be amazing too thank you
>>36509302
i have all both. gimme ur email, i can send
I'd also really appreciate this!
[email protected]
I think afl is good for cutting, and I have been doing it for 75 days now, 18lbs down, but holy hell is it BORING. My lifts are more or less the same, but I can't make gains anymore, I made little strength gains in the beginning of this program. I went from 180lbs to 162lbs eating 1,600-1,700 calories. To think I need to lose another 15 good pounds bugs the shit out of me. If you have extra calories to play with and only have to put on lean mass, I would say don't even bother with his programs, the volume is too low. All I want to do is make gains again and put on size but this fucking gut of mine, man. I want to go back to deadlifts and high volume arm work. And all this cutting is make me feel wicked small, I was fatter but looks like I lifted at 180
[email protected]
It'd be great if you could send it m8
>tfw can't type in email because email field is gone
>>36510049
email me the pdf plox [email protected]
>>36509671
could you also send it to me thanks m8
my mail [email protected]
Everyone in this thread has down syndrome
>>36509302
Let me summarize his PDF for you faggots.
set calories @ 10xgoal body weight
Eat after 4-6 hours of waking up.
Eat twice a day, one big meal one small.
Drink coffee and 2x apple between meals
its all bullshit 2bh
>>36509671
[email protected] very appreciated
