I'm on the sixth week of Candito's linear program and stalling on my squat.
Don't know if it's fatigue setting in or just my recent switch to vegan diet.
Will deloading help?
>>36504439
>switch to objectively shit diet
>lifts are stalling
Dunno what it could possibly be OP.
>>36504439
Isn't the 6th week *supposed* to be a deload week? Can't remember, it's been a while
>>36504439
It took me a month to get used to the vegan diet. You will have to learn how to get the macros your body likes. Takes a while until you instinctively eat the right foods, because you are probably still learning what you can eat.
I was shitting all the time too, but that also normalises.
I'm 3 months in now and my recovery is far better than before and I feel strong again. Just takes time, it's a big change for your body.
Good luck m8
>>36504634
You gotta make sure you're getting the proteins as right macros. If you got all that fixed it can't be your vegan diet.
>vegan diet
