What's the best army related workout plan? Something comprised mostly of running, calisthenics, and dumbbells/body weight?
Is there a relatively simple program that a beginner to start with to get in good shape?
>>36503550
imb4 dont join army.
>do mma
>>36503550
Go to /k/ and check out the MEG
Simply do 2x2 mile runs aiming to improve your time every 3 days, whilst following a basic programme, with extra focus on legs (as that's what's going to get your ass up those hills when you're carrying a 40kg+ pack).
No matter what you go in looking like, by the time the final exercises come around, you will be doing PT 4-5 times a week with 10km+ runs and pack marches every other day.
So long as your cardio base is sweet and you aren't a fucking fatty (which you don't look like) you'll be dandy mate.
>>36503550
https://m.youtube.com/watch?v=nBx7OKHOXe4
