Program in pick

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Anonymous
Program in pick 2016-03-24 07:18:16Post No. 36503401
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Program in pick Anonymous 2016-03-24 07:18:16 Post No. 36503401 [Report]

Is it a meme? Should I do it as a novice?

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Anonymous 2016-03-24 07:19:48 Post No.36503415
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Anonymous 2016-03-24 07:19:48 Post No.36503415 [Report]

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>>36503401
I'm doing it right now

its pretty fun, I actually have arms now, sorry uncle rip

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Anonymous 2016-03-24 08:02:47 Post No.36503600
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Anonymous 2016-03-24 08:02:47 Post No.36503600 [Report]

>>36503401
Fuck, it's 6 days per week in gym, too much for me

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Anonymous 2016-03-24 08:04:09 Post No.36503608
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Anonymous 2016-03-24 08:04:09 Post No.36503608 [Report]

>>36503401
just so you know, the guy in pic was roiding

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Anonymous 2016-03-24 08:57:31 Post No.36503819
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Anonymous 2016-03-24 08:57:31 Post No.36503819 [Report]

>>36503401
idgaf what anyone says this is the best routine if you want to make gains
arms everyday

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Anonymous 2016-03-24 09:34:05 Post No.36503950
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Anonymous 2016-03-24 09:34:05 Post No.36503950 [Report]

If this program so good why everyone on fit suggests SS and not this program?

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Anonymous 2016-03-24 09:46:33 Post No.36504002
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Anonymous 2016-03-24 09:46:33 Post No.36504002 [Report]

>>36503950
Because SS is a beginner's program you stupid fuck

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Anonymous 2016-03-24 09:48:06 Post No.36504009
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Anonymous 2016-03-24 09:48:06 Post No.36504009 [Report]

>>36503950
because you will be spinning your wheels if you're a weak faggot who can't even bench 1pl8.

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Anonymous 2016-03-24 10:13:15 Post No.36504126
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Anonymous 2016-03-24 10:13:15 Post No.36504126 [Report]

What stats should one get to before starting this workout? (Or leaving SS in general)

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Anonymous 2016-03-24 10:17:54 Post No.36504147
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Anonymous 2016-03-24 10:17:54 Post No.36504147 [Report]

>>36504126
read the book