Gainz
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Fuck science, I am making them gains and is well pleased, but I is realized I am eating only 1800 cal a day, 200 carb, 130 broteins, and 50 fat and Im still adding about 4kgs a year to my frame.. not huge albeit but Im still making deem gainz on a deficit..
I work out 5 times a week, do three 3k runs over 15 min, weigh 101kg, 6'2, bf 11%.. and Im still making gains.
I work in an office so is this accountable for the lack of needed macros? Or is it genetics? or is it wtf?
I dont drink, smoke, take drugs, fuck I don't even take creatine, protein powders or nuttin, and before you say I closet eat chicken and cabbage at night know the reason the cals is 1800 and why no sups is because I'm a poor office worker, basic butt-fucking paper boy
>>36502744
>i work in an office
sorry for your life m8
>falling for the weight meme
body composition is what they talk about when they say weight, as in weight lost in fat storage
are people this du
yes they are
>that far left
>>36502744
You must be bad at counting calories
I'm 83kg at 6ft 1 and id waste away at 1800 and I do less exercise than you
>>36502744
i like how this image disproves its own agenda
>>36502744
Breaking news! Short people should weigh less than tall people, all else being equal!
>>36502744
>1800 cal
no
>130 protein
yes
http://www.ncbi.nlm.nih.gov/pubmed/18577776
http://www.tandfonline.com/doi/abs/10.1080/02640414.2011.619204#.VvOLi-IrLDc
I think you are LYING
>>36503172
>nothing after 5'7
How does it feel to have inferior genes?
>>36502744
I hope whatever magazine printed that image realizes how fucking stupid its own propaganda is.
That all the women look fat, are fat and have the exact same body shape...
...except the one that's nearly two feet taller than all the others and has a weight healthy for her height.
>>36503172
>list ends at 5' 7"
>"nothing after that. women shouldn't be too tall"
Are you fucking serious?
>>36503172
gotta love when manlets feel entitled to an opinion on women
I feel you OP. I've been eating 1500-2000 calories daily for 6 years now. I started at 135, weigh 150 now. I've been told I look like I weigh 175 by many people. I've been told I look bigger than my gym partner who is 180. I Bench 280, squat 365, deadlift 425. Americans in general are too obsessed with caloric intake.
>>36503172
But what if she lifts?
>5' 7" is too tall
manlet, dicklet, and inferiority complex confirmed
>>36502744
>All of these women weigh the same!
And all of those women are fat except for the giantess on the right.
>>36503380
>far right
what's with the feet?
>>36503574
Crunched by years of ballet
>>36502744
>All of these women weigh the same!
And yet only one, maybe two, of them are fuckable (obviously the tall blonde but also maybe the shorter blonde 2 chicks over).
>>36503172
spotted the manlet guys
>>36503574
Ballet gainz. Don't ask for a foot job, she could rip that thing off if she happens to sneeze at the wrong moment.
>>36503172
I'm 5'3 and weigh 110 lbs. I'm a guy though.
>>36503172
>Women shouldn't be too tall
>Women shouldn't be too tall
>Women shouldn't be too tall
If it starts raining up here I'll give you a heads up. You should have about half an hour to find yourself a tiny umbrella.
>>36502804
Why do u assume OP is lying?
Not everyone is the same, just like there are guys with 5-6k TDEE there also are people with shit metabolsims.
I am 6'2 and my maintenance is 2300.
>>36503172
desu aesthetically i agree
i want a tiny cute /fit/ gf i can cart around
