Just started working out today. need tips

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Just started working
Just started working out today. need tips 2016-03-24 02:10:17Post No. 36500814
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Just started working out today. need tips Just started working 2016-03-24 02:10:17 Post No. 36500814 [Report]

Well i jist started working out today. Started with 2 of my friends whos been into it for the past 3 years.

Im 210lb, 5"9,. Honestly just want to lose weight and gain some muscle. Not looking to become ripped.

Any good tips. Is pre-workout and protein worth it? Pics for attention

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Anonymous 2016-03-24 02:14:40 Post No.36500855
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Anonymous 2016-03-24 02:14:40 Post No.36500855 [Report]

>>36500814
Your pic is shit nobody cares about your shit truck
read the fucking STICKYYYYYYYYYYYYYYYYYY

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Anonymous 2016-03-24 02:15:34 Post No.36500867
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Anonymous 2016-03-24 02:15:34 Post No.36500867 [Report]

Lifted truck? Surely a cuck.

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Anonymous 2016-03-24 04:14:02 Post No.36502069
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Anonymous 2016-03-24 04:14:02 Post No.36502069 [Report]

>>36500814
bro did you fucking cut your wheel wells, and clearly that truck is rusted to shit...sell it to some high school douche and buy yourself a miata so you can complete your transformation into a faggot

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Anonymous 2016-03-24 06:01:45 Post No.36502962
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Anonymous 2016-03-24 06:01:45 Post No.36502962 [Report]

Only tip I can give is to read the sticky, and rest, eat, and work right.

Good luck.

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Anonymous 2016-03-24 07:54:46 Post No.36503577
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Anonymous 2016-03-24 07:54:46 Post No.36503577 [Report]

>>36500814
Read the sticky. That's it.

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Anonymous 2016-03-24 07:57:30 Post No.36503583
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Anonymous 2016-03-24 07:57:30 Post No.36503583 [Report]

>>36500814
sticky you fat piece of shit