Dislocated Shoulder
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Hey /fit/ I dislocated my shoulder 2 weeks ago. I was lifting for 3 years before so my shoulders are pretty strong. I can overhead press 155 for 5 times.
Im scarred that I wont be able to box anymore though. I have a feeling that this happened because I stretch my shoulders way to much. Every day I do chest or any upper body i do 3 sets of should cuff workouts with 5lbs.
Have any of you have a dislocated shoulder? Does it always keep falling out or is that only an issue for no lifters? Im scarred I wont be able to do anything anymore....
Only permanent fix is surgery.
>>36500499
so what you are saying is it will always happen to me?
>>36500516
pls no i want to box again ...
>>36500542
and now my thread will slide into irrelevance just like my shoulder.
i neesd help fit
>>36500493
>lifting for 3 years
>ohp 155 for 5
if those aren't kg, consider giving up.
also, I injured my knee doing something outside of weightlifting and haven't done any diddles or squats since. I feel you.
go to the doctor
Dislocated my shoulder over 20 times due to various sports. It is going to continue to come out in situations unless you get the surgery