Is it true i can work my chest just laying in the floor without
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Is it true i can work my chest just laying in the floor without a bench?
Where are you gonna rack the bar when you're done?
No, stop watching scooby
>>36498589
Using dumbells, gonna drop them on the floor, don't give a shit.
>>36498581
Manager of my gym presses the 100lbs dumbbells lying on the floor.
Apparently it helps focusing specific muscle groups
>>36500060
I prefer full ROM.
>>36498581
Yes. It's called floor press and it's almost as good as the traditional bench press. It's also easier on your shoulders. I play sports and my injury risk is high so I floor press instead of bench press in order to lower injury risk.
i guess why not