Cheat Week
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
So from Sunday to Saturday last week I fell down the abyss of indulgence. We're talking about probably a 2000-2500 calorie surplus per day. Packed on the calories with mostly cake, cookies, ice cream and sugary cereal.
I feel like I've set myself back at least 12 weeks in my cut. Realistically how bad is the damage?
>>36498029
a week? not bad at all
idiot
>cheat week
just...fucking hang yourself
>>36498029
2000 kcal/day * 7 days = 14 000 kcal
You need to get rid of 14 000 kcal. That's how bad the damage is. That can take you about a month, maybe faster, but I doubt it with discipline like that. Good luck you fucking idiot.
>>36498066
I don't know, it seems like I a put on a ton of fat. I can't see myself getting back to where I was before going off the rails in the next few weeks.
a calorie isnt a calorie
1000 cals from bananas isnt the same as 1000 from a snicker bar you fucktard
the snickerbar is 50%fat
the banana is 2% fat
You see the fucking difference?
But knowing this is /fit, you probably 8 a bunch of fucking meat, so youre fuck.
>>36498165
Nice bait
>>36498177
nice b8`?
Are you guys on fit actually fucking stupid?
Seriously, tell me, you disagree with that?
>>36498204
You need more than that m8. That one was just a little too obvious
>>36498229
Yeah, ignorant fuck with no argument
Average /fit/tard
>>36498269
Trying real hard there
>>36498165
He said it was cake and cookies ya dip.
OP, just get back on track. Can't change the past faggot. Only the future. Chock it up as a learning experience. Those who don't learn from their mistakes are destined to repeat them. Or some such faggocity.
>>36498204
A calorie is a calorie. The only real difference is you probably couldn't physically eat 1000 calories worth of bananas, you'd be stuffed... whereas 1000 calories worth of snickers bars is like... 2 bars. Most people could, if they were so inclined, eat that and still be hungry.
>>36498642
1000 calories of banana is like 10 bananas its not that hard. most other fruit and vegetables are much more volume per calorie
whats the point of a cheat weak? or even a day? before i even went to the gym the most i noticed was when people said they had cheat days but when i actually started lifting i dont even understand what it means
>>36498642
>it's one banana, Michael, how many calories can it be, 1000?
