Do you think I could lose the stomach and moobs by summer if I do cardio 3-5 times a week and eat about 1500 - 2000 calories a day?
>184 cm / 85 kg
>6'0 / 187 lbs
Photo 1/2
Photo 2/2
too late for that, try next year. just start lifting
Who cares if you can or can't just do it, youl look better by summer anyway
>>36497759
>>36497762
>progress
what
>>36497784
True that.
>>36497805
Used to be a lot fatter.
A lot.
>Can I do x within "amount of time"?
Just kill yourself. People like you are the worst.
>>36497837
I know, because asking for opinions or help is for pussies, yo!
gangsta lyfe 4 ever
>>36497906
So tell me this. If we tell you "no it won't", will you not do it? Asking is fucking retarded because it's something you should do either way, and asking won't change the outcome. Just do it and you'll see for yourself if it works or not.
>>36497906
He's right though. Building muscle or getting the perfect body takes time. It is an overnight or easy task to do.
If you can diet clean and do a lot of cardio, it should be possible. Just give it a try, it won't make you look worse.
>>36497784
Amen to that.
Was 180 cm / 91 kg, and lost 27 kg, and I still fucking got the stomach. Don't know how that happened.
Been doing cardio (50 miles per week) until knee injury. Now I'm just lifting for the past 3 months and waiting for the belly to go away. I can feel my abs growing, but they are still under this layer of fat.
If anyone has an advice, I'm gldly taking it.
>>36497906
The best part about people like you though is how the point of such comments just flies way over your head.
>>36497978
Eat less and lift harder. Seriously, the only way is to get a lower bf%, and that's how you manage to do that.
>>36497947
Because if people would answer that I could, I'd simply be even more motivated to do it. Either way I'll keep on eating healthily and running as much as I do now. I was merely curious to find out whether I could have some possible goal to pursue (eg. lose 10 kilos by the end of July) or something like that. I have no idea why do people make it such a big of a problem that I'm curious about what's possible and what's not, since I don't know much about fitness yet. Decided to ask here because, well...
>>36497955
I know. I'm not in a hurry though which all of the people in this thread seem to be pissed about, just curious to know if it's possible or not.
>>36497970
Gonna do everything to complete my goal. And if I don't then it's not my problem if I did everything I could've (best diet, most cardio etc.), I'd still be looking a lot nicer than now. I won't blame myself for failing something that would be almost impossible. That's why I asked whether it's possible or not.
>>36497978
Do you have a photo of your stomach? Do you occasionally drink beer?
>>36498006
Yeah well, if the comment I'm answering has already flew over my point, I might as well answer like a person like me.
You look like a fat version of my last girlfriend
No amount of fat loss will stop you looking like a bitch
If you lose the fat you'll be skinny AF and floppy skinned, I say go the other way and get fatter and start bulking for next winter now
That or kill yourself
>>36497978
>>36498134
Here is the aformentioned belly.
>>36498317
That doesn't look too bad. Strive to get a better posture, it will look slimmer. And just wait till it goes away, eventually it will.
>>36497759
Your built very similar to me but I'm 6'1. Also like me it looks like 90% of your flub is in your gut and chest.
Good news if you can get down to 165-170 your gut problems will go away for the most part
Bad news those arent moobs you have some degree of Gynecomastia (enlarged male breasts and/or puffy nipples) that shit is nearly impossible to fix without some degree of surgery. Trust me im rocking a pair of pepperoni nips myself
>>36498200
your last girlfriend was a man?
>>36498368
Yep, my stomach and chest is pretty much the only places I have fat, although I have some on my thighs too.
You really think so? When I was still in good shape I showed no traits of breasts or puffier nipples, I had a chest like other normal people. They've also become smaller during my weight loss.
>>36497759
>cutting
>eating every day
l2 intermittent fasting
Need a better picture of your dick to tell
>>36497759
you look similar to me last month. I went from 193lbs to 178lbs since the 1st.
My stomach is practically gone now. I never had moobs though so I can't advise you there.
I went low carb for my weight loss.
>>36498548
Damn, congratulations man! That's exactly what I'm striving for.
So you lifted and ate low-carb? What kind of food did you eat?
>by summer
is this b8
>>36497759
hey man. you can with ketosis.
basically it is doable but it takes hard determination.
google it.
>>36498654
This seems interesting. I'll take a look at it.
To everyone on this thread -- whether I will or will not have lost my moobs and stomach, I'll still come back here on June 1st and show you all the progress I've made. Save this thread and remember the date!
>>36498742
Btw, not leaving anywhere. Just stated.
Stop sitting so much in front of the pc you fat lard ass fart.
Like holy shit, you did nothing for your health for years. You can´t fix that within a few days.
>>36498317
Do stomach vacuums.
You will be surprised.
>>36498924
What are you talking about? I've lost weight for the whole year. I was unable to start running until this month because the whole city has been filled with snow. What's with the hate anyway? Not satisfied with yourself?
>>36498924
golem get ye gone!
>>36498924
golem get ye gone
>>36498582
meat, cheese, lower carb veggies, sour cream, high fat yogurt.
http://www.dietdoctor.com/recipes/tex-mex-ground-beef
http://lowcarbdiets.about.com/od/maindishes/r/thaichicken.htm
http://www.dietdoctor.com/recipes/pesto-chicken-casserole-with-feta-cheese-and-olives
These are some of favorite recipes so far. Also avocado stuffed with tuna salad. And spinach salads with cheese, tomato, and a low carb dressing like italian or blue cheese.
>>36498484
If is for retarded niggers.
Kill self 1xF
>>36499205
>IF is for retarded niggers
> ignoring bountiful scientific evidence is for retarded niggers
keep telling yourself that, abo
>>36497759
You're not gonna make it if you want guarantees for things that are that variable. Just do it, you might not even stick to your plan so it's stupid to make this thread
>>36498924
Golem get ye gone
Yes, easy
make an excel spread sheet, weight yourself every day and graph the progress. Draw a line of best fit.
set your goal weight and date and figure out what your average daily weight loss needs to be. don't stress about day to day variation from sugar sodium, water etc, but if your regression line is your weight - your needed average daily weight loss then keep going, if you aren't losing fast enough cut the calories back by 100 or so depending on how far off you are from your ideal rate of change.
>>36497837
god I hate people who set goals.
>>36499550
that's my weight loss BTW, 50 days so far sarted at 69.3 today i was 62.8
How can I loose this fat and how long would it take
a month ??
>>36499792
Show the cock.
>>36499792
you can see just a little bulge there on the side of my waist just above the ass and small belly
last few months I didnt pay attention and gayned about 9 pound also think I gayned a vary small almost noticable double chin, i I lean down a bit and I know spot reduction dont work so Im gonna have to loose my whole body fat in order to make affect on my chin
>>36498924
golem get ye gone!
>>36499792
why are you wearing panties
>>36497762
This is the absolute text book definition of skinnyfat
>>36500030
they arent panties but briefs
dont like boxers
>>36497759
FUCK YES YOU CAN OP
maybe won't be where you want til about july though.
fucking push through man. do what so many could not do
>>36497759
Easily. If you cut at 500 calorie deficit and do an average of 500 calories of cardio a day (so 700 calories burned 5 days a week is pretty reasonable) you'll lose around 2 pounds a week, which will add up fast.
