Sup brahs. Been lifting for 45 days now. Hard isolated 4×8 workouts
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Sup brahs. Been lifting for 45 days now. Hard isolated 4×8 workouts every day. I do tricep-bicep-shoulders-chest-back-legs and abs. That's my 6 day cycle. I eat my body weight (187 lbs) of protein every day as well as 3 or 4 servings of oatmeal or another carb. I am seeing progress but it is really slow... should I be doing combo workouts like back and biceps together in 1 day or something? I am sore all the time and I know I am working hard but results are just slow.... any tips?
>been lifting for 45 days
>really slow progress
>6 day cycle
breh...
>>36497664
I am trying really hard to read alot and educate myself but there is alot of conflicting advice...
Just do SS.
Why are you only doing isolations and 6 days a week. Are you on the bicycles?
>>36497736
I thought targeting each muscle really hard one at a time in a consistent cycle would get results.
>>36497648
nice tattoo faggot
>>36497760
I do 2 day cycles one day chest tri abs, the other is squats, back, and bi. I'm getting pretty decent results. How long are your lifting for when you workout
How much gains can a hungry skelly achieve in 2 months? B>>36497960
Usually 45 mins. 4 excersizes.
