Sup brahs. Been lifting for 45 days now. Hard isolated 4×8 workouts

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anon
2016-03-23 21:33:42 Post No. 36497648
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anon 2016-03-23 21:33:42 Post No. 36497648 [Report]

Sup brahs. Been lifting for 45 days now. Hard isolated 4×8 workouts every day. I do tricep-bicep-shoulders-chest-back-legs and abs. That's my 6 day cycle. I eat my body weight (187 lbs) of protein every day as well as 3 or 4 servings of oatmeal or another carb. I am seeing progress but it is really slow... should I be doing combo workouts like back and biceps together in 1 day or something? I am sore all the time and I know I am working hard but results are just slow.... any tips?

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Anonymous 2016-03-23 21:35:03 Post No.36497664
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Anonymous 2016-03-23 21:35:03 Post No.36497664 [Report]

>been lifting for 45 days
>really slow progress
>6 day cycle

breh...

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Anonymous 2016-03-23 21:36:52 Post No.36497694
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Anonymous 2016-03-23 21:36:52 Post No.36497694 [Report]

>>36497664
I am trying really hard to read alot and educate myself but there is alot of conflicting advice...

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Anonymous 2016-03-23 21:37:19 Post No.36497697
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Anonymous 2016-03-23 21:37:19 Post No.36497697 [Report]

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Anonymous 2016-03-23 21:40:46 Post No.36497734
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Anonymous 2016-03-23 21:40:46 Post No.36497734 [Report]

Just do SS.

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Anonymous 2016-03-23 21:40:52 Post No.36497736
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Anonymous 2016-03-23 21:40:52 Post No.36497736 [Report]

Why are you only doing isolations and 6 days a week. Are you on the bicycles?

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Anonymous 2016-03-23 21:43:35 Post No.36497760
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Anonymous 2016-03-23 21:43:35 Post No.36497760 [Report]

>>36497736
I thought targeting each muscle really hard one at a time in a consistent cycle would get results.

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Anonymous 2016-03-23 21:46:19 Post No.36497806
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Anonymous 2016-03-23 21:46:19 Post No.36497806 [Report]

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>>36497648
nice tattoo faggot

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Anonymous 2016-03-23 21:58:45 Post No.36497960
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Anonymous 2016-03-23 21:58:45 Post No.36497960 [Report]

>>36497760
I do 2 day cycles one day chest tri abs, the other is squats, back, and bi. I'm getting pretty decent results. How long are your lifting for when you workout

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Anonymous 2016-03-23 22:30:45 Post No.36498331
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Anonymous 2016-03-23 22:30:45 Post No.36498331 [Report]

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How much gains can a hungry skelly achieve in 2 months? B>>36497960
Usually 45 mins. 4 excersizes.