when it comes to lifting how do u stay motivated. sometimes il do one whole week of lifting then the next week like just a monday and then ill hit a wall not do it for a week then do 3 days in a row, it's fucking retarded. how do u guys stay consistent?
Determination.
>>36497249
You have to be willing you put in the effort to make it. You won't make it.
>motivation
I don't need to be excited to keep myself healthy and strong. If I don't feel like going to the gym, I still go to the gym.
Learn to enjoy it.
>>36497249
Just be consistent for a few months, don't let yourself slack off, this might not always be fun. But after you got really used to this pattern its gonna be easy and you're gonna feel bad about not going for a few days.
>>36497249
>>36497249
>>36497249
BREH WHAT IS HER NAME B R E H ? ? ?
>>36497249
I make it part of my routine. It's no longer something that I should do, it's apart of my day to day life. It's a lot harder to blow off that way. I also use it as time to discover new music. Kinda like temptation bundling.
>>36497249
> and then ill hit a wall not do it for a week
Never gonna make it, just quit right now because you are wasting your time
that's basically why most people stop exercising. they get to this period where it feels like shit and decide to quit. the people who keep going anyway are the minority who actually get somewhere.
>>36497249
even on days i don't feel like going to the gym, i drag myself out the door and go regardless.
Because i know after i finish my workout session i'll feel better and be glad i decided to go to the gym.
>Feeling the pump in your muscles after a solid work
>... fills you with... Determination
>>36497448
Ashley Martelle
whether it's getting swole, doing a phd, making a career for yourself or whatever, I've realized that most things in life are actually quite simple. you just have to be willing to work hard even when you don't want to, and the vast majority of people are not willing to do this.
>>36497249
So here's a super pro tip that not many people are aware of. So you know those weeks when you decide not to go at all? Instead of not going, you actually go.
I know, it sounds crazy, but it actually works.
>>36497249
>preworkout
>keeping a positive attitude
>not fapping every day
