>>36492399
Well, 3x8 on the main lifts doesn't sound so good, but the rest is just a normal 3 day split, in the long run consistency and progressive overload is better than what kind of split you are doing.

>>36492412
What if i do like 3x5 or 5x5 on main lifts and keep others on 3x8?

>>36492399
This is a damn good workout routine, except for those main lifts, I would make the adjustment of 5x3 or 3x5 for those main lifts and roll with that though.

Can someone rate my PPL (pu is push, pl is pull)
plan on doing it after one more year of 3x a week strength training

>>36494636
Nah not gonna read all that go fuck yourself dyel

>>36494710
its literally 12 total workouts
plus im /greenmode/ symmetric strength

Damn his cock n balls tripled in size too

>totally the same person guys

>>36492450
then youve figured out 1 effective way of lifting, doing your compounds at a heavy weight and doing volume work with accessories. I did that when I was 17 for 6 months, and got huge as fuck and stayed lean because i didnt go retarded with my diet.

>>36494779
post pics fag