Hey guys, I'm looking for a good supplements program to build a bit of muscle and lose a little bit of fat. Basically what I want to know is when the best time relative to workouts to use things like creatine/protein/BCAAs. I'm already fairly lean, 180 at 5'11, but the goal is to look like this guy
trenbolone
>>36490964
>build muscle and lose fat
>supplements
lol
>>36490964
>protein
post workout
>creatine
doesnt matter
>bcaas
during workout
personally i use fish oil, beta alanine, creatine, and protein powder along with caffeine for a pre workout. i feel like bcaa's are kinda gimmicky
>>36491019
>personally i use fish oil, beta alanine, creatine, and protein powder along with caffeine for a pre workout
> i feel like bcaa's are kinda gimmicky
your good with wasting money on stuff you dont need you goof kinda ironic to say bccas are gimmicky kek
>>36491019
When you say post work out for protein do you mean immediately after or within say a couple of hours?
>>36490964
Read the sticky.
>>36491019
>>36491042
Protein is absolutely useless if your diet is on point.
>>36491056
Anon, protein is a component in your diet. What are you trying to say?
>>36491192
Obviously I meant protein supplements you autist.
>>36491042
You have to take protein within an hour of finishing the workout or it's WORTHLESS
>>36491207
I still don't know what you're trying to say by protein supplements. i assume you mean protein powder, which is literally a food and therefor a component of ones diet.
>>36491230
If protein powder is a food then why is it labeled as a supplement
Checkmate autist
>>36491250
It's still food.
>>36491253
Come on you know exactly what he meant, don't be a dick.
>>36491287
The point is that his idea of an on point diet excludes protein powder. It's an arbitrary exclusion based on label as a 'supplement' even though it's no different to any other ingested food.
It's as moronic as the whole rich piana "real food" fiasco.
