When you're working out essentially you are just flexing, designate 30 minutes a day to high intensity flexing and you won't need to go to the gym

>>36488191
Flexing helps with your mind muscle connection, your control of the muscle.

>>36488291
>designate 30 minutes a day to high intensity flexing and you won't need to go to the gym

if you flexed really hard and brought your arm up slow it would basically be like a curl. obviously weight is better but its essentially the same

>>36488291
>>36488428
i mean a body building type routine

>>36488501
yeah i was talking about a curl basically all you're doing is squeezing your bicep but it wouldn't work for chest/lats and stuff i don't think, even though i guess you're doing the same thing

>>36488521
i jsut watched a kai green vid then flexed my dik off at the gym. it seemed to have worked my chest more than usual.

>>36488191
if you have to ask that question, you must be skelly mode. eat, sleep and lift. stop asking dumb questions