Who else /love deadlift doms/ here?
Also are you meant to feel an ache in your lower back after sumo deadlifts?
It's not my spinal column so much as the sides
Am I doing it wrong?
You shouldn't be able to walk the next day without excruciating pain.
>>36488184
I think my form just sucks because I can barely sit up in bed the next day.
>>36488226
I'm not doing them heavy enough I guess 8)
I'll just keep adding 1pl8 at a time until I snap my back, that's the quickest way to get gains isn't it?
>>36488226
This happened to me after a really good deadlifting session once. It took me almost two weeks to be able to walk without pain actually. Got jacked as fuark in that time. Would recommend
>sumo deadlifting
>>36488303
I always get ham, glute doms and lower sides of my back not spine, after heavy deadlifts, just do some foam rolling it helps a little bit
>>36488426
Ok thanks friend
I do squats and deads on the same day so my legs and ass kill, but lower back doms are actually my favourite doms tbqh desu
