>He can't lift 2x his bodyweight Are you even trying ? ?

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Anonymous
2016-03-23 02:03:10 Post No. 36487964
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Anonymous 2016-03-23 02:03:10 Post No. 36487964 [Report]

>He can't lift 2x his bodyweight

Are you even trying ? ?

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Anonymous 2016-03-23 02:35:45 Post No.36488297
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Anonymous 2016-03-23 02:35:45 Post No.36488297 [Report]

Which lift?

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Anonymous 2016-03-23 02:37:11 Post No.36488316
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Anonymous 2016-03-23 02:37:11 Post No.36488316 [Report]

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>>36488297
My deadlift

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Anonymous 2016-03-23 02:37:36 Post No.36488322
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Anonymous 2016-03-23 02:37:36 Post No.36488322 [Report]

>>36488297
ohp

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Anonymous 2016-03-23 02:38:25 Post No.36488337
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Anonymous 2016-03-23 02:38:25 Post No.36488337 [Report]

>>36488322
No fair

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Anonymous 2016-03-23 02:38:49 Post No.36488342
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Anonymous 2016-03-23 02:38:49 Post No.36488342 [Report]

>>36487964
I dl over 3x bw

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Anonymous 2016-03-23 02:39:46 Post No.36488362
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Anonymous 2016-03-23 02:39:46 Post No.36488362 [Report]

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>she does her makeup 3 hours a day
are you even trying?

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Anonymous 2016-03-23 02:45:19 Post No.36488430
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Anonymous 2016-03-23 02:45:19 Post No.36488430 [Report]

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>>36488297
lateral raises

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Anonymous 2016-03-23 02:49:23 Post No.36488470
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Anonymous 2016-03-23 02:49:23 Post No.36488470 [Report]

Fuckin' right I can't lift 800 pounds.

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Anonymous 2016-03-23 02:51:00 Post No.36488480
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Anonymous 2016-03-23 02:51:00 Post No.36488480 [Report]

>5'7 150
>max dead 3 pl8

it's not amazing but fits retarded standards but its good

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Anonymous 2016-03-23 03:03:25 Post No.36488627
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Anonymous 2016-03-23 03:03:25 Post No.36488627 [Report]

>>36488480
It's nice you're lifting. But 3 pl8 is very easy to rep. I'd say about 345 is the point where 5 reps becomes increasingly difficult

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Anonymous 2016-03-23 03:05:11 Post No.36488649
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Anonymous 2016-03-23 03:05:11 Post No.36488649 [Report]

>>36488627
thanks?

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Anonymous 2016-03-23 03:09:00 Post No.36488682
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Anonymous 2016-03-23 03:09:00 Post No.36488682 [Report]

>>36488649
You're welcome. I am a fellow 5'7" manlet. You got this breh. Keep pulling. Don't neglect speed work. Rep out 70%-80% of your 1RM. work on your 5's, 3's and 2's

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Anonymous 2016-03-23 03:10:07 Post No.36488694
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Anonymous 2016-03-23 03:10:07 Post No.36488694 [Report]

>>36488682
yeah i've just recently started trying to get my deadlift up, before i never really did it and just focused on bench and squat

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Captian Poutine (500 (ID: !TjroJeTlU.) 2016-03-23 03:12:08 Post No.36488718
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Captian Poutine (500 (ID: !TjroJeTlU.) 2016-03-23 03:12:08 Post No.36488718 [Report]

>>36487964
>lift

You spelled Squat wrong

Or is that you Boardshorts?

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Anonymous 2016-03-23 03:15:17 Post No.36488762
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Anonymous 2016-03-23 03:15:17 Post No.36488762 [Report]

>>36488694
What are those at?

I am 5'7" 160lbs

1RM
455 Deadlift
365 Squat
155 OHP
~235 Bench

Having a pretty difficult time increasing bench

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Anonymous 2016-03-23 03:27:57 Post No.36488912
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Anonymous 2016-03-23 03:27:57 Post No.36488912 [Report]

>he can't Iron Cross

are you even trying??