On Febuary 1st I weighed 19.5 stone
Today I weigh 18.5
I'm pretty satisfied with my weight lost so far and I'm surprised I lost a stone considering I've never really exercised that much before February. It wasn't as hard as I thought and it feels pretty good to exercise.
But I digress.
I was wondering if there is a faster way of losing weight. Right now I'm jogging and walking for 30-40 mins. It was less before but I'm slowly building up cardio. I eat little to no sugary foods. I also drink nothing but water.
>>36487655
I have honestly had most success with lifting rather than cardio. Especially considering how demotivating cardio is, or at least to me.
You also don't want to lose weight too fast, unless you are planning on having skin surgery.
>>36487799
Oh I know. I wanna do it fast but slow enough for my skin to adjust to the weight loss.
>>36487655
>stone
>stone
This is objectively the most retarded way of measuring human weight. Stop using it, you goddamn island monkeys.
>>36487655
What the fuck is a stone.
>>36487655
Nice man, I gained 6 pebbles of muscle since I started lifting last year.
>>36491308
it's the weight measurement that literally only fat people use.
>>36487655
Download myfitnesspal, start counting calories.
Buy Whey and eat high protein foods.
Protein makes you lose fat and helps build muscle.
Godspeed stonefag. Don't get stoned too much. And don't get stoned by achmed and fatima while you're at it.
>>36491305
do you say your 72 inches?
>>36487655
> tfw 2 boulders, 8 stone and 3 pebbles
> permacut
>>36487655
Want to lose weight faster? Run more. The only way to weight loss is for your body to burn more calories than you eat. The more you burn, the more you lose weight
Calories in calories out breh
>>36487655
>I'm surprised I lost a stone considering I've never really exercised that much before February
50 niggawats
STICKY
T
I
C
K
Y
>>36491315
thanks for the laugh
>>36491315
Pebbles > stones > boulders > mountains
Is this how it works?
