you mean 270 cal

>>36485836
I stand corrected

2 scoop protein for 240 cal at 48g of gains. Rather protein than sugar. Its ok to be #2 OP.

>>36485813
Doing PSMF, so too many carbs.

>>36485813
Mfw my food scale broke

>>36485945
>health and fitness board
>scared of 150cal worth of fruit

Good luck making it

>>36485813
>shake zula

athf reference?

>>36486151
>discussing healthy diet
>not knowing the difference between fruit and juice

Good luck with the GED

You can also just not eat.

You do realize fruit is in fact high in sugar.

Just because it grows on a tree doesnt mean its gud for ya

>>36487635
/thread

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I wish all you calorie faggots would read this so I wouldnt have to hear you bitch about muhh macros and muh calories

>>36487683
This has to be posted by someone with literally no understanding of science or nutrition.

I don't even understand how people like you can actually open their retarded mouths and speak on subjects when their only knowledge on the subject is sugar=bad

Triggered 10/10

>>36487710
Tldr, what is it specifically about burnt toast that makes it good calories?

>>36487839

Fat good

Carbs/ sugar bad

>>36487550
MIC RULA

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Every morning

>>36487552
I have the GED? The shake is blended whole fruit you fucking imbecile.

>>36485813
So much god damn sugar

Sugar from fruit is not bad if it contains the fiber from the entire fruit as well. Fruit JUICE is bad because that's just sugar. Assuming OP is blending the entire fruit, the sugar is not bad and the fiber will help it be digested properly.

tf you mean whats your excuse, sugary shit and whey makes me hungrier than I was or hungry again in 30 mins, I need fat or animal protein to silence my stomach, or if its carbs, shit like a high fiber granola bar

>>36485813
the mic RULLAAHH