What supplements are absolutely neccessary?
Why the fuck does everyone recommend fish oil?
I don't take fish oil. I've heard some things about it going bad on store shelves. I figure I'm probably not losing anything essential if I don't take that one supplement.
My daily regiment always has a multivitamin, 3000 IU of vitamin D, and creatine.
L-Citrulline: Sickcunt pumps in both muscles and dick
>>36484758
>What supplements are absolutely neccessary?
None.
But when you don't want to eat too much, you can have a protein shake.
There's nothing wrong with creatine too, but it's not a neccessity.
>Why the fuck does everyone recommend fish oil?
Memes
>>36484811
Amen.
I never take creatine because I'm afraid of the bloat it creates and the dependence it causes. I've also heard weird things about balding.
I want to try beta but I heard that it's for preventing lactic acid buildup, which I never feel. So just whey for me right now.
>>36484758
creatine
whey
omega 3
vitamin D
>>36484855
exactly this for me
>>36484758
>All vitamines + Vitamines B
>Whey
>Liver Caps
>Magnesium + BCAA
>Fish oil
>Amino + Fat burner & Natural Test boost
> Thinking of getting me some Clen (For summer schredzzz ofc)
>>36484855
Creatine stimulates DHT
Omega 3 inhibits DHT
What happens when combined? I don't want to inhibit DHT since I am still 18, should I still take omega 3?
>>36484758
Theres this one supplement that every living thing needs to functional properly. Your body is actually mostly made of it. Its called something like water.
>>36484960
Isn't tea better than water.
>creatine
Are you guys teens or something?
As a 24 year old man, there's no fucking WAY I'm touching something that speeds up balding. Fuck that.
>>36485528
>speeds up balding
Scoose me?
Creatine mang. The difference in muscle size when off vs on is too much for me to handle.
>>36484843
>bloat
kind of a misconception. creatine causes the muscles to retain water, but you don't bloat like you would after drinking soda or something.
also
>tfw people consider protein a supplement
my god.
>>36485546
https://examine.com/faq/does-creatine-cause-baldness/
>>36485528
dafuq?
does this apply to grills too?
Roids
Liver support
L-cittruline
Vitamin D
Multivitamin
Whey protein
Anything else is extra.
How many grams of omega 3 do y'all take?
I have some shit pills
1000mg fish oil
300mg omega 3
I take 6 daily
>>36485564
I don't know, do girls get male pattern baldness?
Dipshit.
>>36485528
THIS. Creatine can mess you up. My gf took it while she went gym with me, apparently it made her periods pains 10x worse.
>>36485557
>Creatine may increase the rate of balding in men with Male Pattern Baldness, although the data needs to be replicated a bit to be more conclusive. This may only practically apply to persons with a family history or already present receding hairlines, since there is a significant genetic component for hair loss in male youth.
So no, it doesnt
>tfw balding
>that means I naturally produce a shit load of DHT and possibly creatine
>I probably don't need it
I also work in a job where I look at medical records. It looks like they test for creatine in the body even if they don't take the supplement. Therefore maybe it's natural and bald men already have a good supply of it.
>>36485557
I'm happy I've never shooted creatine.
>>36485590
>playing Russian roulette with male pattern baldness
lol okay, have fun.
>>36485596
creatinine =/= creatine
>>36485557
>one study conducted on male rugby players (to varying levels of 40-56%, with the lower amount being with 5g daily usage), after three weeks of usage
That's a pretty fucking thorough study right there.
>>36485590
>may apply to people with history
>no it doesn't
...
>>36485584
i dunno man, i'm a girl, take creatine and my periods pretty much stopped.
well, they've been lasting about 2 days a month, super light, no cramps.
i am in a 500 cal deficit tho so i dunno
>>36485615
https://en.m.wikipedia.org/wiki/Creatinine
Creatinine (/kriˈætᵻnᵻn/ or /kriˈætᵻnin/; Greek: kρέας, "flesh") is a breakdown product of creatine phosphate in muscle
Supplements are nothing more than placebos
>>36485622
sounds like you've become high t, keep up the good work
>>36485617
>thing might make balding people to become bald possibly maybe.
By the logic of this article shirts cause baldness because balding people wear shirts
>>36485580
anon said balding, not male pattern baldness.
eager to rage today tho i see
>>36485507
Made that assumption myself, it's actually a diuretic so you can get dehydrated if you aren't keeping topped up with water
>>36485622
jokes on you I don't even have a girlfriend
>>36485628
your life is nothing more than a fucking placebo.
do some research.
>>36485631
>he thinks he knows whether or not he has male pattern baldness
protip: you have it even if you haven't gone bald yet, it's genetic
>>36485629
i don't want kids so i am ok with this.
>>36485650
If it's genetic, its not the creatinine
>>36485661
>don't want kids
into the trash it goes
fucking millennial scum
>>36485564
Pls be in san antonio
>>36485631
May making balding people more susceptible to balding.
So it causes balding or at least worsens it. That's enough for me not to take it senpai desu. I'd rather take fish oil which INHIBITS DHT.
>>36485678
I wouldn't mind having children if I could reproduce asexually
>>36485628
>im poor as fuck: THE POST
>>36485650
tfw when your parents didn't abandon you and you know you don't genetically have male pattern baldness
>>36485731
Sorry senpai but it comes from your grandparents not your parents. Hopefully they didn't abandon you, did they?
>>36485731
You can't be sure of that unless you can go back several generations.
>>36485690
i wouldn't mind making money if i didn't have to get a job
>>36485744
>>36485746
>not knowing your grandparents and you extended family history
i-im sorry?
>>36485762
The probability that no man in your family has ever gone bald in old age and you're somehow aware of all this is extremely low given that over half of men have mpb.
1. ZMA
2. Multivitamin
3. Fish oil
>>36485762
That's why I asked if your grandparents abandoned you.
>>36485678
>implying i want to date men in the first place
kek
>>36485682
Im in tge area
>>36485833
>implying you need to date a man to have kids
>>36485859
>implying i desire pregnancy at all
>implying i desire to give up my own life to breed a monster and hope that it can live the live that i never did because of it
>>36485884
its probably for the best
>>36485911
it is a shame that my awesome genetics aren't gonna carry over, but humanity's fucked anyway.
>>36485979
yeah the world is just dying for your cat lady genes
>>36484937
no why would you
>>36485678
Wanting to make mongol apes and throw away 18 years of precious life. !8 years down the toilet for nothing. Fucking Baby Boomer scum, why don't you die already
>>36485995
>implying there's something wrong with owning a cat(s)
you've gone too far, anon.
>>36484758
Supplements, by definition, are unnecessary.
>>36486082
>implying having complete and total control over a squad of mongol apes isn't worth 18 years of your life
>>36486177
> having complete and total control over your kids
dear god never breed, abusive scum
>>36484758
I recommend snake oil.
My doctor said he found high levels of protein in my urine, is this due to high protein intake (0.9g of protein/lb of bodyweight) or is it due to creatine.
>>36486202
what even is a joke
>>36485884
>>36485911
BTFO
WHORES ON SUICIDE WATCH
I have a shitty diet and I burn in the sun so I take multivitamin, fish oil and D3.
If multivitamins are good enough for astronauts, they're good enough for me.
Partially related, but how the fuck do you measure 5g of creatine?
>>36486435
it's a rounded teaspoon
otherwise, buy a scale
>>36486302
No, this is due to your kidneys being damaged in some way. Did you even listen to your doctor?
You need to tell your doc everything about your lifestyle and diet and get that shit on lock. Kidney damage is no joke.
>>36485762
Male pattern baldness is determined by the X chromosome giving to men by their mother... So even if your mother's father and brothers don't go bald you can STILL GO BALD because your grandmother may have had one of her X chromosomes contain the baldness gene and have it be dormant..
Baldness is a fucking gamble, just like all genetics
>>36485637
You're still drinking more water than you are shitting or pissing.
>>36487627
Is the gene guaranteed to be passed on? Is it possible that it just says 'nah, fuck it' and skips me?
>>36485552
protein in form of powdered shakes is a supplement, it's used when you don't take enough protein from foods...
>>36488645
I still don't see how it's a supplement... it's still protein, it's still food.
and desu some of the more delicious food i consume on a cut :')
>>36485528
>i have shit genetics
might as well just off yourself now
>>36488607
He sit can be skipped...
Supposed your mother has 1x balding gene X chromosome... Women have 2 XChromosomes and men only have 1.... So as a male you would have a 50% chance of getting the balding gene
>>36484806
Can confirm the citrulline pump. Not sure it actually does anything to improve lifting though.
>>36487627
>he didn't know his great-grandparents
Omega 3
Magnesium
Vitamin B complex
Used to take multivitamins until I read a recent study suggesting they pretty much have little to no effect
Creatine
Whey/ Ceasin
Fish Oil
BCAA's (if your training heavy and I use it when I'm craving sweet shit)
Vitamin D
Multi Vitamins
Thats it
C4 and ephedrine. Everything else is optional
>>36488929
You're*
Fuck
Creatine - 5g (thank god I have superior genetics and I am no balding sub-human)
Zinc 30mg
Vitamin C - 3g
Vitamin D - 5000UI
Multi-Vitamin
5-HTP for reduced appetite and better sleep and general better mood
Phenibut for better sleep, social gains, reduced anxiety, reduced cortisol-levels and a natural HGH raising (gotta keep me young and fresh)
phenibut, do not abuse it or take too much. turn into a funny social god, also bypass a ton of the burn. some people get sick when they first use it but jesus christ never not going to have it handy.
>>36489157
Google: Phenibut + hgh
It actually is beneficial for your human growth hormone, there are studies on it.
Phenibut is literally the best thing I have discovered last year.
>>36487822
Yeah but it still has an effect when you are working out alot, my skin started getting dry etc
>>36485528
Only if your already gonna go bald
It won't cause it
>>36489101
>Vitamin C - 3g
Holy shit, your stomach must be full of holes by now.
>>36490979
The semen I swallow coats my stomach & protects it.
I don't think any supplements are necessary. Although, protein is necessary, so by supplementing protein, I guess that makes it necessary? (sub-point is, protein being called a supplement is fucking dumb, I'm don't say I'm supplementing my protein by eating fuckin steak.)
I have had good results with chondrotin/mgm whatever that shit is for my joints. But I did start that when I got a roller, either way afflicted joints feel 100% better.
What ever supplements you need depends on your sitch. Never get any sun? Prolly need to supp dat dere vitamin Deez nuts
>>36488820
Not everyone has kids where they're 20
>>36484758
food like chicken and rice and broccolli is absolutely necessary. also supplementing your life with lifting weights and cardio
I have a legit questions regarding supps i need an answer for, tomorrow i have to get up around 3am to get my workout in before work, because straight after work i have a social thing, generally on normal days i just take creating+pre before and protein after
Because i will be lifting within a half hour of being awake in the morning i was just going to munch on a quest bar the minute i wake, have my creatine + pre, sip on bcaa's during my workout, and have protein + small chicken wrap then head off to work, considering i work a 12 hour shift i dont wanna leave myself short, would there be any downfall to this?
>tldr; i want to take creatine+pwo, bcaa during, and protein+small meal after, early morning, good or bad?
>>36491127
the fuck are you even asking
Supplements become necessary if you're competing in the higher -> elite levels, for the average fitizen they are not essential.
If your diet is in order you're good, otherwise a bit of extra magnesium and proton.
>>36491139
Did you read the full thing or just the tldr?
Im asking if the combo of all that shit within an hour of waking would be alright, its like 80g of protein and maybe 50g of carbs in a short period of time, plus ive got next to no fucking clue how bcaa affects the body
>>36487621
Okay, I haven't told him I take creatine but I've stopped taking protein powders, I'm going back in a few days, I'll tell him everything.
>>36488929
is that you?
mirin calves hard
>>36491060
> doesn't have longevity genes
> not gonna make it to 100
I just picked up "six star test booster" because it was cheap and if it worked it would be great. Is that supplement good. It looks like there's three main ingredients and the test one is boron citrate
>>36491581
you wasted money sorry m8,if you want increase your test follow a good diet or inject test
>search "b12"
>No results
IT'S LIKE YOU GUYS SERIOUSLY DONT CARE ABOUT YOUR HEALTH.
TAKE VITAMIN B12!!!!!!!!!
You don't need any supplements if you lift for girls. With dedication and a decent diet you'll have a better looking body than 90% of the population.
>>36492159
Nah. I've got energy drinks for that, bro.
>>36492375
>Good goy drinks
>>36492159
spotted the vegan
>>36489101
>Phenibut
Where i can buy this stuff ??
>>36484758
Protein and BCAA powder thats it
>>36489101
>Phenibut for better sleep, social gains
>>36489157
>phenibut, do not abuse it or take too much. turn into a funny social god,
How exactly does this work?
