So I wanted to loose some weight and gain some muscles but not

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Anonymous
2016-03-22 14:14:32 Post No. 36480990
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Anonymous 2016-03-22 14:14:32 Post No. 36480990 [Report]

So I wanted to loose some weight and gain some muscles but not too much.
Is swimming a good way to do that or should i just go to the gym/running.
And if it is how often and which techniques should i use ?
I used to swim regularly but that was a few years ago and im not rly used to it anymore.
Pic unrelated

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Anonymous 2016-03-22 14:16:22 Post No.36481005
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Anonymous 2016-03-22 14:16:22 Post No.36481005 [Report]

READ THE FUCKING STICKY

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Anonymous 2016-03-22 14:20:55 Post No.36481037
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Anonymous 2016-03-22 14:20:55 Post No.36481037 [Report]

STICKY
TICKY
ICKY
CKY
KY
Y

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Anonymous 2016-03-22 14:25:20 Post No.36481084
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Anonymous 2016-03-22 14:25:20 Post No.36481084 [Report]

People who misspell "lose" as "loose" are subhumans who deserve no help from anyone. How the fuck is this such a common spelling mistake? How do these retards think the word "loose", as in to loosen a knot, is spelled then?

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Anonymous 2016-03-22 15:09:10 Post No.36481415
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Anonymous 2016-03-22 15:09:10 Post No.36481415 [Report]

>>36481084
>>36481037
>>36481005

U misspell it if ur not a native english speaker.
I want to know if swimming is a good training and not how to lose weight in general. Theres nothing about that in the sticky.

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Anonymous 2016-03-22 15:13:36 Post No.36481440
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Anonymous 2016-03-22 15:13:36 Post No.36481440 [Report]

>>36481415
Kill yourself, you'll lose a ton of weight.