![3-7-08-toilet-paper[1].jpg](https://i.imgur.com/JrYamjf.jpg "3-7-08-toilet-paper[1].jpg")
I know this might not be the appropriate board - so forgive me, but...
What sort of foods should you eat/avoid to achieve clean shits which require little wiping? Too often I am having to use half a roll of TP until my asshole is clean, it's like wiping a texta. If that fails, I have to take a shower until I'm perfectly clean.
I find that anything containing fiber and also coffee makes this worse, and surprisingly greasy food helps a little bit.
>>36478079
Coconut oil and fruit like kiwi and peaches have helped me. These coincidentally also have benefits that extend beyond shitting so I encourage you to try them
>>36478079
Psyllum husk powder. Pic related. Mix it in with your protein shakes.
>>36478079
Have you tried baby wipes? I was wiping my ass raw every time I took a shit. I started using baby wipes and it still takes more wipes than I would like, but my ass feels cleaner faster and it is no longer raw.
>>36478079
An ass that's difficult to get completely clean is usually a sign of insufficient fiber in your diet
>>36478079
all bran and yogurt. on a side note i went on vacation in thailand and they have little shower heads hooked up to hoses beside the toilets that you use instead of toilet paper, like a hand held bidet. i have no fucking idea why these arent the standard, because not only do they gently clean your ass in a fraction of the time but a cold blast of water against your anus on a hot day is fucking heaven.
>>36478079
dude all you need to eat is fiber. veges will be best, but i add supplemental fiber from Metamucil
>>36479050
We don't use them in 1st world countries since that would be a waste of fluoride.
Inb4 /x/ plzgo
