Okay so started boxing before christmas 3 times a week an hour each session i definitely started losing weight and toning up then i missed 2 full weeks of training and already getting fat even fatter then i was before i missed the two weeks because i lack motivation and im afraid im gonna just fall in a trap where i say yes im gonna go tomorrow but wait its gonna be really hard since ive missed 2 weeks and this is just gonna get worse and worse until i give up on it someone please help could really do with some tips for motivation
lol you were doomed before you even started
>>36474444
are you training in the sun? maybe that's why. stop training in the sun, or you'll get skin cancer.
>>36474468
why?
>>36474475
no its indoors
Motivation follows action, the people who are successful are the people that think of an excuse not to do what they need to do, but do it anyways. Stick with it long enough until it becomes a habit.
>>36474444
You cant make yourself motivated if you are not you just have to force yourself to do it.
>>36474492
oh, then I don't know what's toning you, you should probably see a dr.
>>36474480
Because you want motivation and not discipline. you need dscipline
