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how can i get my bench up fast to catch up with my lifting buddy?
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how can i get my bench up fast to catch up with my lifting buddy?
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>>36474120
im trying to catch up 25 lbs
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How do I get better at basketball? Play basketball.

How do I get better at benching? do 5 sets of wall sits every day obviously.
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>>36474120
Tell us about how large this gap is between you too and what weight you are at that is kind of fucking important
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>>36474120
Buy a little fuckin dumbbell and every night do skullcrushers with that shit. Eat a couple of cans of tuna afterwards. I'm not shitting you
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>>36474120
>bench up fast
>shattering your shoulders

pick 2
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