Water or Milk in Protein?
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What's better post work out? I was looking at the bodybuilding forum and they were giving me mixed answers. One said milk would slow down the absorption so water was the better choice, some said milk has more nutrients and the slower pace doesn't matter.
What do you guys do?
Do you also drink pre and post?
bumps
During a bulk I add pic related to milk, it makes it a delicious creamy vanilla milkshake
Cutting I just add it to water, but not too much or too little because it fucks the flavor and halfway through I get sick of it
milk.
now fuck off
>>36473191
It does not matter in any way.
Drinking whey or not drinking whey immediately post workout also does not matter.
>>36473191
Water for a cut
Milk for a bulk
ALMOND MILK.
NO DAIRY, NO SOY
>>36473775
false, its been proven for over the past 30 years that Protien post work out increases mass and strength compared to placebo.
>>36475286
Sure.
But that doesn't mean having to immediately slam some specific type of protein right after you're finished training. MPS is elevated for like 24 hours afterwards.
>>36473191
Unsweetend almond milk
>>36473191
Gatorade.